Tobacco-free workshops For ages 6-16, presentations on the effects of tobacco products. Sponsored by Calvert Memorial Hospital. To arrange for interactive demonstrations, call 410-414-4572.
Civista On The Line Register for Civista-sponsored events and classes, get information on county resources and information on Civista Medical Center, 5 Garrett Ave., La Plata. www.civista.org. 888-332-4847.
Zumba exercise classes A fundraiser for the rescue squad. Thursdays, 5:45-6:45 p.m., Hollywood Volunteer Rescue Squad, 43256 Rescue Lane, Hollywood. 301-757-2336. $7 a class; five sessions, $25.
Diabetes support group For family members and friends, presentations on nutrition, keeping active and reducing the risk of complications. Friday, 10 a.m.-noon, St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. 301-475-8981. $20.
A Time to Heal Adult support group for those dealing with the loss of a loved one. Friday, 11 a.m.-12:30 p.m.; Monday, 6:30-8 p.m. Hospice of Charles County, 105 LaGrange Ave., La Plata. 301-934-1268. bereavement@
Women’s wellness program Health screenings and workshops sponsored by St. Mary’s Delicados and St. Mary’s Hospital. Saturday, 8 a.m.-3 p.m. Mount Zion United Methodist Church, 27108 Mount Zion Church Road, Mechanicsville. 301-475-6019. Free; registration required.
Blood drive Sponsored by the Red Cross. Monday, 1-7 p.m., St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. 301-475-8981. Appointments recommended.
Gentle yoga class Led by Anne Machetto. Tuesday, 11 a.m., St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Donations are welcome.
Teen grief support group For those 13-17 grieving the loss of someone close. Tuesday, 6-7:15 p.m., Hospice of Charles County, 105 LaGrange Ave., La Plata. 301-934-1268. email@example.com. Free.
Heart healthy diet workshop Cooking demonstration and discussion. Tuesday, 7-8 p.m., Dream Weaver Cafe, 114 Solomons Island Rd. N., Prince Frederick. 410-535-8233. Free.
Grief support group For anyone dealing with the loss of a loved one by suicide. Wednesday, 6-8 p.m., Calvert Hospice, 238 Merrimac Ct., Prince Frederick. 410-535-0892. 301-855-
1226. www.calverthospice.org. Free.
Dementia caregivers support group For those dealing with people who have Alzheimer’s disease and related disorders. Feb. 23, 6:30-7:30 p.m., Chesapeake Potomac Home Health Agency, 7627 Leonardtown Rd., Hughesville. 240-925-7263. Free.
— Compiled by Bonnie Smith
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