The Wellness Checklist for April
Ways to stay healthy as the weather warms up.
Real-world holiday weight-control advice
(The Washington Post, December 6, 2011; 3:07 PM)
Healthful barbecue dishes, from Food Network host Ellie Krieger
(The Washington Post, June 28, 2011; 1:20 PM)
Me Minus 10, plus one year
(The Washington Post, December 13, 2011; 9:12 AM)
Nutrition and fitness resolutions for 2012
(The Washington Post, December 20, 2011; 11:28 AM)
The Checklist: How to stay healthy in December
(The Washington Post, November 29, 2011; 11:18 AM)
Vegan, vegetarian, gluten-free? You can still enjoy Thanksgiving dinner
(The Washington Post, November 22, 2011; 10:18 AM)
Coffee isn’t always bad for you
(The Washington Post, November 15, 2011; 9:29 AM)
No dinner for Max? Depends on what he’s had to eat.
(The Washington Post, November 8, 2011; 11:49 AM)
Eating sweet potatoes, taking Vitamin D and giving up smoking for November
(The Washington Post, November 1, 2011; 10:02 AM)
Eat, Drink & Be Healthy: A little sugar not all that bad
(The Washington Post, October 25, 2011; 10:43 AM)
Needle used for flu shot is shallower; Halloween hazards to watch out for; good uses for pumpkins
(The Washington Post, October 4, 2011; 8:40 AM)
Eat, Drink & Be Healthy: Tips for creating a care package for college students
(The Washington Post, October 11, 2011; 9:39 AM)
Processed foods . . . can be good for you?
(The Washington Post, September 27, 2011; 10:25 AM)
Bobby Flay’s recipe for eating healthfully
(The Washington Post, September 20, 2011; 8:45 AM)
Dietary supplements: Do we need them, or can we get all our nutrients from food?
(The Washington Post, August 23, 2011; 9:33 AM)
Lack of sleep could lead to weight gain
(The Washington Post, August 2, 2011; 9:34 AM)
Foods that benefit various body parts
(The Washington Post, September 13, 2011; 8:24 AM)
Apples now standard in McDonald’s Happy Meals, but how nutritious is this fruit?
(The Washington Post, August 30, 2011; 9:33 AM)
Raspberries are good for your health; watch out for 9/11-related stress
(The Washington Post, September 6, 2011; 7:58 AM)
Back-to-school health tips: D.C., Md., Va. immunizations; preventing bedbugs
(The Washington Post, August 9, 2011; 9:37 AM)
Fats: Dietary Guidelines detail the good, the bad and risky
(The Washington Post, July 26, 2011; 9:59 AM)
As snacking grows across U.S., how to keep yours in check
(The Washington Post, July 19, 2011; 9:08 AM)
Look for clues to fat content in menus
(The Washington Post, July 26, 2011; 10:10 AM)
How to feed a teen boy, nutritiously and inexpensively
(The Washington Post, July 12, 2011; 7:51 AM)
The Checklist: Health, nutrition and safety advice for July
(The Washington Post, July 5, 2011; 12:29 PM)
Nuts and seeds: Inside the government’s new MyPlate dietary guidelines
(The Washington Post, June 22, 2011; 8:28 AM)
Do mothers’ health habits influence their daughters?
(The Washington Post, June 7, 2011; 12:08 PM)
The Checklist: Tips for a safe, healthful and nutritious summer
(The Washington Post, June 14, 2011; 10:46 AM)
Chef Tyler Florence, a Food Network star, discusses healthful meals for kids
(The Washington Post, May 31, 2011; 11:10 AM)
Inside the new Dietary Guidelines: Dairy
(The Washington Post, May 17, 2011; 12:55 PM)
Whole grain and the 2010 Dietary Guidlines
(The Washington Post, February 16, 2011; 4:20 PM)
Nutrition Q&A with yoga teacher Shiva Rea
(The Washington Post, May 10, 2011; 11:29 AM)
The Wellness Checklist for May
(The Washington Post, May 3, 2011; 12:03 PM)
Inside the new Dietary Guidelines: Beans
(The Washington Post, April 26, 2011; 11:32 AM)
Inside the new Dietary Guidelines: Fish and other seafood
(The Washington Post, March 22, 2011; 11:49 AM)
Key questions to ask about college dining services
(The Washington Post, April 12, 2011; 2:20 PM)
How dining services stack up at 8 area universities
(The Washington Post, April 12, 2011; 11:52 AM)
The keys to nutritious juicing
(The Washington Post, March 30, 2011; 4:41 PM)
Fish and seafood recipe recommendations
(The Washington Post, March 22, 2011; 4:38 PM)
Ranch dressing: How good is it for you?
(The Washington Post, March 8, 2011; 11:02 AM)
Eat, Drink and Be Healthy: Top green vegetables for your health -- and St. Patrick’s Day
(The Washington Post, March 15, 2011; 11:11 AM)
Whole grain and the 2010 Dietary Guidelines
(Edition, February 22, 2011; 10:35 AM)
The Checklist: Fitness and nutrition advice for March
(The Washington Post, March 1, 2011; 11:46 AM)
The February wellness checklist
(Edition, February 8, 2011; 2:17 PM)
The February wellness checklist
(The Washington Post, February 10, 2011; 2:45 AM)
Super thin Super Bowl spread
(Edition, February 1, 2011; 11:41 AM)
Got milk? What kind?
(Edition, January 25, 2011; 11:23 AM)
Nutritional information: Milk
(Edition, January 25, 2011; 11:37 AM)