Al-Anon/Alateen groups For relatives and friends of alcoholics. Go to for meeting times and locations.

Arthritis workshop A presentation by public-health nurse Aleena Trueheart. Thursday at 10:30 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with annual 55+ Pass. Registration required.

Lee Center walkers trip Travel by van to the District for a walk around the Palisades neighborhood. Friday at 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $3 with 55+ Pass. Registration required.

Indoor track meet For all ages; individual and relay events, plus running and race-walking clinics. Sunday, 7:45 a.m.-noon. Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 703-927-4833. $5; high school students, $3; children, free.

Seniors Strength and Conditioning Club A self-directed group activity. Mondays, Wednesdays and Fridays, 9:30 a.m.-noon. William Ramsay Recreation Center, 5650 Sanger Ave., Alexandria. 703-746-5558. Fitness pass required.

Lunchtime yoga Mondays, noon-1 p.m. Cora Kelly Recreation Center, 25 W. Reed Ave., Alexandria. 703-838-6464. Free. Registration required.

New moms group Facilitated by a maternal-infant health educator. Tuesdays, 12:45-2:45 p.m. Inova Alexandria Hospital Health Education Center, 4320 Seminary Rd., Alexandria. 855-694-6682. Free.

Well Spouse Association meeting Support for partners of people with chronic illness or disability. Tuesday, 7-9 p.m. Unitarian Universalist Church of Arlington, 4444 Arlington Blvd. 703-969-8285. Free.

Walking club trip Travel by van to the District for a walk along the Southwest Waterfront Urban Trail. Wednesday at 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

“Full Fitness” exercise Intermediate and advanced classes. Wednesdays at 10 a.m. Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 703-228-4745. $4 with 55+ Pass. Registration required.

Alzheimer’s caregiver support group Wednesday, 10:30-11:30 a.m. Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. 703-558-6859. Free.

Weight-loss support group Take Off Pounds Sensibly (TOPS). Wednesdays at 7 p.m. Mount Vernon Recreation Center, 2701 Commonwealth Ave., Alexandria. 703-430-3764. $28 to join.

“The ABCDs of Medicare” Next Thursday, 6:30-8:30 p.m. Arlington County Human Services Center, Sequoia Plaza, 2100 Washington Blvd. 703-228-1700. Free. Registration required.

— Compiled by Ria Manglapus

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