“File of Life” program Emergency medical information discussed by staff from Arlington County’s Commission on Aging and Emergency Response Department. Thursday, 11 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Belly dancing class Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Free with 55+ Pass. Registration required.

Lee Center walkers trip Travel by van to Theodore Roosevelt Island. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Meditation workshop A guided meditation featuring breathing techniques. Saturday, 11 a.m.-noon. Ellen Coolidge Burke Branch Library, 4701 Seminary Rd., Alexandria. 703-746-1704. Free.

55+ Pilates For age 55 and older; eight classes. Mondays, 1:30 p.m., and Fridays, 9 a.m., Culpepper Garden Senior Center, 703-228-4403; Tuesdays, 9:15 and 10:30 a.m. and Thursdays, 10:30 a.m., Madison Community Center, 703-228-0555. $36 with 55+ Pass. Registration required.

Beginners cardio boxing An eight-session course. Tuesdays, 9 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. $40 with 55+ Pass. Registration required.

Seniors’ vision-loss prevention Discussed by Patricia Sands of The Medical Team. Tuesday, 10:15 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass. Registration required.

Zumba Eight cardio dance classes for all levels. Tuesdays, 2:15 p.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $36 with 55+ Pass. Registration required.

Spouses of ill or disabled people Well Spouse Association offers support to husbands, wives or other partners of people with chronic illness or disability. Third Tuesday of each month. 7 p.m. Unitarian Universalist Church of Arlington, Room 12, 4444 Arlington Blvd. 202-656-9166. jessi5700@yahoo.com. Free.

Seniors walking club trip in Md. Travel by van to Henson Creek Trail in Riverdale, Md. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

“Let’s Get Fit” class for seniors An eight-exercise class for beginners. Wednesdays, 10 a.m. Fairlington Community Center, 3308 S. Stafford St., Arlington. 703-228-7529. $32 with 55+ Pass. Registration required.

Alzheimer’s caregiver support group Wednesday, 10:30-11:30 a.m. Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. 703-558-6859. Free.

“Current Concepts in Knee Reconstruction” Discussed by orthopedic surgeon Nigel Azer. Next Thursday, 11 a.m. Shirlington Branch Library, 4200 Campbell Ave., Arlington. 855-694-6682. www.inova.org. Free.

— Compiled by Ria Manglapus

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