55+ Biking Group Bike to six other senior centers in Arlington County. Thursday, 10 a.m. Arlington Mill Senior Center, 909 S. Dinwiddie St., Arlington. 703-228-4771. 703-228-0948. Free, registration required.

Senior volleyball games For all skill levels. Thursday, 1:30 p.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass.

Lee Center walkers Travel by van to Takoma Park in Maryland. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Senior fitness programs and classes Features gentle pilates, seniorcise, yoga, strength and stretch, tai chi, dance and Nordic walking. For location and information, call 703-558-6740. Starts Monday. $42-$112.

Walk for the Health of It Robust walking. For ages 55 and older. Monday, Tuesday and Wednesday, 10 a.m.-noon. Charles Houston Recreation Center, 901 Wythe St., Alexandria. 703-746-5552. www.alexandriava.gov. Free.

Langston cooking demonstration Katie Strong of Virginia Cooperative Extension uses heart-healthy plant proteins. Monday, 11 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Book talk W. Newlin Hewson discusses his book, “Health and Fitness for Seniors.” Tuesday, 10 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass. Registration required.

Walking club trip Travel by van to the Logan Circle neighborhood in the District. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Coping with Hearing Loss Discussed by Marla Dougherty of Northern Virginia Resources Center for the Deaf and Hard of Hearing. Wednesday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Free with 55+ Pass. Registration required.

How foods affect arthritis Discussed by Patricia Sands of the Medical Team. Wednesday, 11 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. Free, registration required.

Stroke Support Group Facilitated by health-care professionals. Wednesday, 11 a.m.-noon. Inova Alexandria Hospital, 4320 Seminary Rd., Alexandria. 703-504-3543. maimunah.jafer@inova.org. 703-504-3000. Free, registration requested.

NAMI/FOCUS support group For families and friends of those with bipolar disorder, schizophrenia or manic depression. Wednesday, 7:30 p.m. First Christian Church of Alexandria, 2723 King St., Alexandria. 571-451-0773. jgulka@verizon.net. Free.

Postpartum support group For women suffering depression and/or anxiety during pregnancy or in the first year after childbirth. The second and fourth Wednesdays of each month, 7:30-9 p.m. Fairlington United Methodist Church, Room 109, 3900 King St., Alexandria. 571-403-0673. suzjdoyle@gmail.com. www.fairlingtonumc.org. Free.

— Compiled by Ria Manglapus

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