BLOOD DONATIONS

BLOOD DRIVES Friday, 8:30 a.m.-2 p.m. Loudoun County Fire and Rescue, 16600 Courage Ct., Leesburg, 800-733-2767; Saturday, 3-8 p.m. Ashburn Farm Association, 21400 Windmill Dr., Ashburn. 800-733-2767; Feb. 11, 3-8 p.m. Arcola Elementary School, 41740 Tall Cedars Pkwy., Aldie. 800-733-2767; Feb. 14 9 a.m.-2 p.m. Leesburg Public Safety Center, 65 Plaza St., Leesburg; Feb. 20 1:30-6 p.m. St. James Episcopal Church, 14 Cornwall St., Leesburg.800-733-2767.

INOVA BLOOD DONOR CENTER Mondays, noon-8 p.m.; Tuesdays, 10 a.m.-6 p.m.; Fridays, 6 a.m.-4 p.m.; and Sundays, noon-4 p.m. Dulles own Center, 45745 Nokes Blvd., Sterling. 866-256-6372. www.inova.org/donateblood.

First aid

FIRST AID/ADULT, INFANT AND CHILD CPR/AED Registration required. Call for schedule. Fauquier Hospital Medical Office Building, 500 Hospital Dr., Warrenton. 540-316-3588.

HEARING

DISABILITY RESOURCE CENTER Technical assistance through the Virginia Department for the Deaf and Hard of Hearing, referrals to other agencies and presentations to businesses, civic groups and schools. Third Tuesdays, 2-5 p.m. The Workplace, 205 Keith St., Warrenton. Call for an appointment. 800-648-6324; TDD, 540-373-5890. Free.

HEARING TESTS Age 18 and older. Registration required. Mondays-Thursdays, 8:30 a.m.-5 p.m. Blue Ridge Speech and Hearing Center, 19465 Deerfield Ave., Suite 201, Lansdowne. 703-858-7620. Free.

HEARING LOSS, TINNITUS AND MENIERE’S SYNDROME SUPPORT For all ages, including parents of children with hearing loss. First Fridays, 2 p.m., Senior Center at Cascades, 21060 Whitfield Pl., Sterling. 703-430-2906.

NORTHERN VIRGINIA RESOURCE CENTER FOR THE DEAF AND HARD OF HEARING Age 18 and older, Second Tuesdays, 10 a.m., Carver Center, 200 Willie Palmer Way, Purcellville. 571-258-3400.

HEARING LOSS OUTREACH Free information and referrals. Walk-ins, fourth Thursdays, 10 a.m.-noon , Loudoun County Workforce Center, 102 Heritage Way, Leesburg; third Thursdays, 10 a.m.-noon, Senior Center at Cascades, 21060 Whitfield Pl., Sterling. For free one-on-one appointments, call 703-430-2906 or e-mail nvrcloudoun@aol.com.

MENTAL HEALTH

COUNSELING FOR SEXUAL VIOLENCE SURVIVORS Provided by Loudoun Citizens for Social Justice. 703-771-9020.

CRISISLINK Suicide and crisis intervention. The organization provides community education and training in mental health issues, has a certified volunteer crisis response team and offers CareRing, a free daily telephone outreach program for the elderly and the disabled. 703-527-6016. volunteer@crisislink.org. www.crisislink.org.

PIEDMONT CHAPTER, NATIONAL ALLIANCE ON MENTAL ILLNESS Serves Fauquier, Orange, Madison and Rappahannock counties. Support group, education classes and events for those living with mental illness and their family members. First Tuesdays, 6:30-8:30 p.m. 170 W. Shirley Ave., Warrenton. 540-347-7620, Ext. 109. Free.

NORTHERN VIRGINIA CHAPTER, NATIONAL ALLIANCE ON MENTAL ILLNESS A support group, classes and programs for people living with mental illness and their families. www.naminorthernvirginia.org.

PREGNANCY, PARENTING

ADOPTIVE FAMILY PRESERVATION Adoptive families discuss common experiences; registration required. Third Tuesdays, 12:30-2 p.m. Ashburn Library, 43316 Hay Rd. 703-941-9008, Ext. 23. jmellerio@umfs.org. Free.

BIRTHRIGHT OF LOUDOUN COUNTY Free pregnancy tests, baby clothing, transportation and support throughout pregnancy, 823 S. King St., Leesburg. 703-777-7272.

BOND BETWEEN US Nonprofit group offers support to birth parents and their loved ones when children have been placed for adoption. Fourth Tuesdays, 7:30 p.m. Call for location. 703-771-7844.

BREAST FEEDING SUPPORT Mondays, 9:30-10:30 a.m. Fauquier Hospital Family Birthing Center, 500 Hospital Dr., Warrenton. Register. 540-316-3588. Free.

DAD SUPPORT Provides a place for new fathers or fathers-to-be to ask questions and share ideas. First Tuesdays, 7 p.m. Inova Loudoun Hospital, 44045 Riverside Pkwy., Leesburg. 703-858-6360. www.thebirthinginn.org.

FOR THE CHILDREN’S SAKE A group for separating or divorcing parents to share advice on co-parenting skills. Four-hour session weekly. 703-391-8599. www.fitsfoundation.org. Free.

LA LECHE LEAGUE Mother-to-mother support and breast-feeding information. Second Tuesdays, 10 a.m. Second Wednesdays in Warrenton, 540-351-6103. Third Fridays, 10:15-11:45 a.m.; call for location, 703-444-7386. Second Fridays, 10:15 a.m., Ashburn Library, 43316 Hay Rd., 703-431-3852; Thursdays, 10 a.m.-noon, Panera Bread, 43670 Greenway Corp. Dr., Ashburn, lllashburn@gmail.com. Third Fridays, 10:15 a.m., Christ the Redeemer Church, 46833 Harry F. Byrd. Hwy., Sterling, 540-338-4637. Free.

LOUDOUN COMMUNITY FATHERHOOD PROGRAM Fathers and father figures discuss the joys and challenges of being a parent. Meets every other Saturday for two hours for four months; sponsored by Northern Virginia Family Service. 571-748-2796. Free.

LOUDOUN NURTURING PARENTING PROGRAM Positive parenting techniques; parents and children attend together. Registration required. 703-771-3973, Ext. 27. nurturingprogram@lc s j.org. Free.

MOTHERNET/HEALTHY FAMILIES LOUDOUN Program links first-time parents with medical, social and educational resources to give children a socially and physically healthy start in life. Family support workers meet with participants in homes. English-Spanish translation provided. 703-444-4477, Ext. 217. www.inmed.org.

NEW MOTHERS SUPPORT Wednesdays, 9:30-11:30 a.m. Inova Loudoun Medical Pavilion, 224 Cornwall St., Leesburg, main entrance. Babies welcome. 703-858-6360.

ONLINE CHILDBIRTH EDUCATION PROGRAM Inova Loudoun Hospital’s Web-based program uses animated illustrations, videos and interactive activities to guide users through the basics of childbirth, breast-feeding and caring for newborns. 703-858-6360. www.thebirthinginn.org/classes.

PARENTING ALONE GROUP For parents of school-age children who have lost a spouse or partner to cancer. Second Tuesdays, 5:30-6:30 p.m. Inova Loudoun Hospital, Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. 703-698-2536. jennifer.eckert@inova.org.

PREGNANCY AND CHILDBIRTH SUPPORT Childbirth Solutions Resource Center, 8393 W. Main St., Marshall. 571-344-0438.

YOUNG PARENT SERVICES Support for teenage parents. Loudoun County Department of Family Social Services, 52 Sycolin Rd., Leesburg. Call for times. 703-771-5375.

SENIORS

DIABETES SUPPORT Second Tuesdays, 11 a.m. Leesburg Senior Center, 102 North St. NW. 703-737-8039.

EXERCISE EQUIPMENT Weights, treadmills, bikes and a cardio-glide. Instruction provided. Age 55 and older. Weekdays, 9 a.m.-5 p.m. Leesburg Senior Center, 102 North St. NW. 703-737-8039. Free.

EYE CARE LensCrafters staff members will clean glasses and make minor repairs. Second Wednesdays, 1-2 p.m. Senior Center at Cascades, 21060 Whitfield Pl., Sterling. 703-430-2397. Free.

FITNESS FOR PEOPLE 55 AND OLDER Mondays, Wednesdays and Fridays, 1-1:45 p.m. Carver Center, 200 Willie Palmer Way, Purcellville. $36, 12-visit card. 571-258-3400.

GENTLE YOGA, Tuesdays, 7 p.m. Cascades Senior Center, 21060 Whitfield Pl., Sterling. 571-258-3280. $10; nonmembers, $12.

INOVA LOUDOUN MOBILE VAN Blood pressure and glucose testing and other medical services.Second and fourth Tuesdays, 9:30 a.m.-noon. Senior Center at Cascades, 21060 Whitfield Pl., Sterling, 703-430-2397; first Wednesdays, 9:30 a.m.-noon, Leesburg Senior Center, 102 North St. NW. 703-737-8039.

LAUGH YOGA FOR SENIORS Improve flexibility and balance. 9:30-10:30 a.m. Thursdays, Leesburg Senior Center, 102 North St. NW. 703-737-8039. Free.

LOUDOUN ADULT DAY CENTERS, County adult day centers for seniors with physical limitations or memory loss. Provides a safe and social environment, therapeutic activities, individualized care, respite for caregivers and limited transportation. Sliding-scale fees. Weekdays in Leesburg, 7:30 a.m.-5:30 p.m., 703-771-5334; Purcellville, 571-258-3402; and Ashburn-Sterling, 571-258-3232.

MEDICARE AND MEDICAID BENEFITS COUNSELING Thursday, 1-3 p.m. Fauquier Hospital Chestnut Room, 500 Hospital Dr., Warrenton. Register. 540-316-3588. Free.

SENIOR OUTREACH SERVICES One-on-one confidential support and assistance with Area Agency on Aging Elder case manager Kathy Kehoe. Sign up in the lobby at the sign-in station. Second and fourth Thursdays, 11 a.m.-noon and 12:30-4:30 p.m. Leesburg Senior Center, 102 North St. NW. 703-737-8039. Free.

STRETCH AND TONE Class uses bands and hand weights for overall fitness. Mondays at 12:30 p.m. and Thursdays at 11 a.m. Leesburg Senior Center, 102 North St. NW. 703-737-8039. Free.

ZUMBA GOLD CLASS For people 55 and older who are learning Zumba dance for the first time, or those who prefer a lower-impact version. The fitness program combines Latin and international music with dance. Thursdays, 11 a.m. Cascades Senior Center, 21060 Whitfield Pl., Sterling. 571-258-3280. $10; nonmembers, $12.

TAI CHI Stretching and strengthening movements. Mondays, 11 a.m. Leesburg Senior Center, 102 North St. NW. 703-737-8039. Free.

ZUMBA GOLD CLASS Age 55 and older. Wear rubber-soled shoes and comfortable fitting clothing; take water and a towel. Tuesdays at 11 a.m., Tuesdays and Fridays at 1 p.m. Senior Center of Leesburg, 102 North St., Leesburg. 703-737-8039. $24 per month.

SUPPORT GROUPS

AL-ANON SERVICE CENTER OF NORTHERN VIRGINIA A volunteer is on 24-hour duty with information for spouses, family members and friends of problem drinkers. 703-534-4357 or 877-339-8350. Mondays, 8 p.m. Emmanuel Episcopal Church, 125 W. Washington St., Middleburg, 540-554-2747; Tuesdays, 7:30 p.m., St. James Episcopal Church, 14 Cornwall St. NW, Leesburg, 877-339-8350; Fridays, 8:30 p.m., Grace Episcopal Church, 6507 Main St., the Plains, 800-344-2666; Tuesdays, 12:15 p.m., Warrenton Church of Christ, Route 29 N., 540-347-7448; Tuesdays at 7 p.m.; and Saturdays at 8:30 p.m., Warrenton Presbyterian Church, 91 Main St., 800-344-2666.

ALCOHOLICS ANONYMOUS Various meeting times and locations in Loudoun County. 800-208-8649 or 703-876-6166. www.nvintergroup.org.

ALZHEIMER’S CAREGIVER SUPPORT For those caring for people with Alzheimer’s disease and other forms of dementia. Fourth Wednesdays, 4-5:30 p.m. The Villa at Suffield Meadows, 6735 Suffield Lane, Warrenton. 540-316-3800.

ALZHEIMER’S SUPPORT First Tuesdays, 10-11 a.m., Spring Arbor Assisted Living, 237 Fairview St. NW, Leesburg. 540-338-6520.

ALZHEIMER’S SUPPORT For those caring for people with Alzheimer’s disease and other forms of dementia. Second Mondays, 7-8:30 p.m. Galilee United Methodist Church, 45425 Winding Rd., Sterling. 703-430-9229. www.galileeumc.org.

ALZHEIMER’S SUPPORT First Wednesdays, 4 p.m. Leesburg Adult Day Center, 16501 Meadowview Ct., Leesburg. 703-771-5334.

SUPPORT FOR PARENTS OF AUTISTIC CHILDREN Second Thursdays, 7-9 p.m. Call for location. 703-722-2383.

TALK ABOUT CURING AUTISM A nonprofit organization educating and supporting families affected by autism. www.tacanow.org.

AUTOIMMUNE SUPPORT Last Thursdays, 6:30-7:30 p.m. Jackson Building, 209 Gibson St., Leesburg. autoimmunesupport@hotmail.com.

BEREAVED PARENT SUPPORT One-on-one counseling is available. Spiritual Care Support Ministry Center, 76 W. Shirley Ave., Warrenton. 540-349-5814. www.scsm.tv. Free.

BREAST CANCER SUPPORT Fourth Tuesdays, 7-8 p.m. Fauquier Hospital Tower, Chestnut Room, 500 Hospital Dr., Warrenton. 540-349-0588.

BREAST CANCER SUPPORT For those with new diagnoses or starting treatment. Register if attending for the first time. Fourth Mondays, 5:30-6:30 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. 703-858-8857.

BREAST CANCER SUPPORT For those who finished treatment, have a recurrence or metastatic breast cancer. Register if attending for the first time. Fourth Mondays, 6:30-8 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. 703-858-8857. Free.

BREAST CANCER SUPPORT ASSISTANCE FUND Loudoun County residents who have received a diagnosis or have undergone treatment in the past 12 months are eligible to apply for financial assistance. Areas included are wigs, bras, puffs and prostheses, mammograms and medical bills, food and help with utilities, rent or mortgage, and transportation costs. The Pink Assistance Fund has been established by the Loudoun Breast Health Network. www.lbhn.org.

CANCER SUPPORT For patients, their family members and friends. Second and fourth Thursdays, 7-8 p.m. Ashburn Presbyterian Church, Room 202, 20962 Ashburn Rd. 703-729-2012. www.ashburnpresbyterian.org.

CAREGIVER SUPPORT AND RESOURCE GROUP Wednesdays, 10:30 a.m.-noon (no meeting first Wednesdays), Spiritual Care Support Ministry Center, 76 W. Shirley Ave., Warrenton. 540-349-5814. www.scsm.tv.

CARING FOR AGING PARENTS Support group. Confidential. Fourth Wednesdays, 7:30 p.m. Family Focus Counseling Service, 20-B John Marshall St., Warrenton. 540-349-4537.

CHADD PARENTS SUPPORT For parents of children with ADD/ADHD. Fourth Sundays, 3 p.m. KinderCare, 44051 Ashburn Village Shopping Plaza. chadd.nova.loudoun@gmail.com.

CHRONIC ILLNESS SUPPORT Tuesdays, 10:30-11:30 a.m. Spiritual Care Support Ministries, 76 W. Shirley Ave., Warrenton. 540-349-5814. www.scsm.tv.

COFFEE AND CONVERSATION Support for those discouraged from illness, bereavement, caregiving or a loved one in the military.Thursdays, 10 a.m.-noon. Spiritual Care Support Ministry Center, 76 W. Shirley Ave., Warrenton. 540-349-5814.

COMPASSIONATE FRIENDS For parents who have experienced the death of a child. First Wednesdays, 7:30 p.m. St. James Episcopal Church, 14 Cornwall St. NW, Leesburg. 540-882-9707.

CREATING AND CONNECTING Two-hour art therapy and relaxation workshop for cancer patients. Every other month, 12:30-2:30 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. Call for dates. 703-858-8850.

DEPRESSION BIPOLAR SUPPORT ALLIANCE OF WESTERN LOUDOUN Saturdays at 3 p.m. Purcellville Library, 220 E. Main St., Carruthers Room. 703-431-7160. kathy@dbsanca.org.

DROP-IN GRIEF SUPPORT For those coping with a death. Second and fourth Wednesdays, 1-2 p.m. St. David’s Episcopal Church, 43600 Russell Branch Pkwy., Ashburn. Sponsored by Capital Caring. 703-597-1781.

GAY, LESBIAN, BISEXUAL AND TRANSGENDER YOUTH AND PARENT SUPPORT A group in partnership with Metro DC PFLAG. Fourth Sundays, 4-6 p.m. Unitarian Universalist Church, 22135 Davis Dr., Sterling. 703-328-6518.

GRIEFSHARE Nondenominational seminar and support group for people who are grieving. Tuesdays, 7:30-9 p.m., and Wednesdays, 1-2:30 p.m. Spiritual Care Support Ministry Center, 76 W. Shirley Ave., Warrenton. 540-349-5814. Free.

GRIEF SUPPORT Sponsored by Hospice Support of Fauquier County. Individual counseling available; open to anyone who has experienced the death of a loved one. First and Third Thursdays, 3:30-5 p.m. Hospice Support Office, 42 N. Fifth St., Warrenton. Registration required. 540-347-5922. hospicesupport@verizon.net.

GRIEF SUPPORT Wednesdays, 10:30 a.m.-noon, Spiritual Care Support Ministry Center, 76 W. Shirley Ave., Warrenton. 540-349-5814.

HOSPICE SUPPORT Free medical-equipment loan facility for Fauquier County residents. Especially needed are donations of wheelchairs, bedside commodes, rolling walkers, electric hospital beds, shower benches and chairs, adult diapers, lift chairs, Ensure and hospital bed mattresses. 540-347-5922.

LOOK GOOD, FEEL BETTER For women undergoing or emerging from cancer treatment. Meets every other month, 6:45 to 9 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. Call for dates. 703-776-2820. Free.

LOUDOUN CHADD SUPPORT Led by the group Children and Adults With Attention-Deficit/Hyperactivity Disorder. Third Thursdays, 7 p.m. Leesburg Town Hall, lower-level conference room, 25 W. Market St. 703-669-2445.

LOUDOUN INTERGROUP OF OVEREATERS ANONYMOUS Fellowship for those who want to stop eating compulsively. For locations and times, call 571-420-2012. www.oa.org.

LYME DISEASE SUPPORT Third Thursdays, 7 p.m. Warrenton Church of Christ, 6398 Lee Hwy. Access Road, Warrenton. www.lymebattle.blogspot.com, lymeinfauquier@gmail.com.

LYME DISEASE SUPPORT Third Sundays, 3-4:30 p.m. Cornwall Medical Pavilion Building, community meeting room, 224-D Cornwall St., Leesburg. 703-431-4377 .

LYME DISEASE TEEN SUPPORT Third Sundays, 1-2:30 p.m. Cornwall Medical Pavilion Building, community meeting room, 224-D Cornwall St., Leesburg. 703-431-4377. lymeaide4you@aol.com.

LYME DISEASE SUPPORT Second Thursdays, 7 p.m. Carver Center, 200 Willie Palmer Way, Purcellville. Go to www.natcaplyme.org or e-mail charpheal@yahoo.com.

MADD LOUDOUN VICTIM SUPPORT For those who have been affected by drunken driving. Third Wednesdays, 7:30 p.m. 210 Wirt St., Leesburg. 540-338-6491.

MAN-TO-MAN CANCER SUPPORT Sponsored by Loudoun Cancer Care Center, for prostate cancer patients and their families. Second Tuesdays, 6:30-8 p.m. Loudoun Senior Center, 21060 Whitfield Pl., Sterling. 703-858-8857. karen.archer@inova.org.

MENOPAUSE SUPPORT Third Thursdays, 6:30-9 p.m. Inova Loudoun Hospital, 44045 Riverside Pkwy., Leesburg (second floor, Patient Education Room). 703-858-8060.

MULTIPLE SCLEROSIS SUPPORT Last Sundays, 2-4 p.m. Cascades Library, 21030 Whitfield Pl., Potomac Falls. 703-771-4256.

PARKINSON'S SUPPORT Open to anyone with Parkinson's disease, family members and caregivers. First Tuesdays, 1:30-3 p.m. Call for Ashburn location. 703-404-5563.

POST-PARTUM SUPPORT, Second and fourth Wednesdays, 1-2:30 p.m. Inova Loudoun Cornwall Campus, 224 Cornwall St., Leesburg. Register. 703-909-9877. lamckeough@gmail.com.

REACH TO RECOVERY Home visit program for mastectomy and lumpectomy patients, sponsored by the American Cancer Society. Temporary prostheses, exercise instruction and encouragement. 703-938-5550.

SEXUAL ASSAULT AND INCEST SURVIVORS GROUP COUNSELING Services provided by Loudoun Citizens for Social Justice and the Loudoun Abused Women’s Shelter are free and confidential. 703-771-9020.

SEXUAL ASSAULT SURVIVORS EMPOWERMENT SUPPORT Sponsored by Sexual Assault Victims Volunteer Initiative. Child care available with 48-hour notice. Mondays; call for times and locations. 540-349-7720.

SPIRITUAL SUPPORT GROUP For cancer patients, their family members and friends. Third Tuesdays, 6:30-8 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. 703-858-8850. Free.

STROKE SURVIVORS AND CAREGIVERS SUPPORT Second Wednesdays, 11 a.m.-noon, Inova Loudoun Hospital, 44045 Riverside Pkwy., Leesburg, second-floor Patient Education Room. 703-858-6667. robyn.thomson@inova.org.

WIDOW AND WIDOWER SUPPORT Third Mondays, 11 a.m. Leesburg Senior Center, 102 North St. NW. 703-737-8039.

WOMEN’S SUPPORT Sponsored by Services to Abused Families. Tuesdays, 6:30-8 p.m. Confidential location. 540-825-8876.

WOMEN’S CANCER SUPPORT Woman to Woman, first Wednesdays, 6:30-8 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy., Suite 100, Leesburg. Registration required. 703-858-8850.

MISCELLANEOUS

BRAIN TRAUMA SURVIVORS BROWN BAG LUNCH For survivors and caregivers. First Tuesdays, noon-1:30 p.m. Inova Loudoun Hospital, 44045 Riverside Pkwy., Leesburg, second-floor Patient Education Room. 703-737-3150. jberg@braininjurysvcs.org. Free.

CHILD DEVELOPMENTAL SCREENINGS For ages 2-5. Children may not be kindergarten-age eligible. Sponsored by the Loudoun County public schools Child Find Center. 571-252 - 2180. Free.

CHOLESTEROL SCREENINGS Registration required. Weekdays, 6 a.m.-8 p.m. Fauquier Health LIFE Center, 500 Hospital Dr., Warrenton. 540-316-2640. $35.

EMERGENCY FOOD SUPPLIES Loudoun residents who are in need can receive a free three-day supply of groceries. Supplies are distributed Mondays through Saturdays by Loudoun Interfaith Relief. 703-777-5911. www.interfaithrelief.org.

FAUQUIER FREE WALK-IN MEDICAL CLINIC Patients must call Thursdays between 12:30 and 1 p.m. to register for the clinic, which begins at 5:30 p.m. Patients are also seen by appointment Tuesdays and Wednesdays. Fauquier and Rappahannock residents only. Bring proof of address for the first visit. Patients cannot have Medicaid, Medicare or private health insurance. For information, call 540-347-0394 Tuesdays or Thursdays, 9 a.m.-4 p.m.

GAMERS UNION FOR TEENS WITH ASPERGER’S Teens interact through gaming ,while their caregivers meet for friendship and networking. For ages 12 to 21, accompanied by a caregiver, Second Tuesdays, 6 p.m. Rust Library, 380 Old Waterford Rd., Leesburg. 703-777-0323. Free.

HERITAGE HALL FAMILY COUNCIL Promotes and protects residents’ rights in nursing homes. Friends and family members are welcome. Second Mondays, 5-6 p.m. Heritage Hall Nursing and Rehabilitation Center conference room, 122 Morven Park Rd., Leesburg. 540-882-3385. Free.

HEROES (Hometown Enabling Relationships, Opportunities and Empowerment through Support) is a program for military families. Participants are assigned a trained hometown support volunteer, who provides support to members of the military and their families, from pre-deployment up to two years post-deployment. Assistance includes financial help, job placement, family care and mental health services. Purcellville Baptist Church has volunteers ready to meet the needs of veterans. www.heroesca r e.org . caring@purbap.org .

INOVA LOUDOUN HOSPITAL MOBILE HEALTH SERVICES BLOOD PRESSURE SCREENINGS Monday, 9 a.m.-11:30 a.m. William Watters House, 22365 Enterprise St., Sterling; Tuesday, 10 a.m.-noon Dulles South, 24950 Riding Center Dr., South Riding; Wednesday, 10 a.m.-noon Leesburg Senior Center, 102 North St., Leesburg; Thursday, 11 a.m.-noon Lovettsville Community Center, 57 E. Broad Way, Lovettsville; Feb. 10, 9 a.m.-noon Senior Center at Cascades, 21060 Whitfield Pl., Sterling; Feb. 12, 11 a.m.-noon Carver Center, 200 Willie Palmer Way, Purcellville. 703-858-8818. www.inova.org/mobilehealth. Free.

MOTOR SKILL SCREENINGS Birth to 21 months. First Thursdays, Blue Ridge Speech and Hearing Center, 19465 Deerfield Ave., Suite 201, Lansdowne. Find out whether a child’s fine and gross motor skills are in normal developmental ranges. Call for an appointment. 703-858-7620. Free.

NORTHERN VIRGINIA LONG-TERM CARE OMBUDSMAN Call for help in resolving complaints made by or for residents of long-term-care facilities. 703-324-5861.

ROAD TO RECOVERY, for cancer patients who need transportation to treatment appointments. 410-781-6909. jen.burdette@cancer.org. Free.

SAFE SITTER BABYSITTER TRAINING Saturday, 8:30 a.m.-3:30 p.m. Fauquier Hospital Sycamore Room, 500 Hospital Dr., Warrenton. Register. 540-316-3588. $60.

SEVEN LOAVES FOOD PANTRY Individuals and families can receive a three-day supply of food. Distributions hours are Mondays, Wednesdays and Fridays from 10 a.m.-noon. 650-687-3489. www.sevenloavesmiddleburg.org.

TREE OF LIFE FOOD PANTRY Serving western Loudoun County. Food is delivered Wednesdays and Saturdays. 703-554-3595.

— Compiled by Sandy Mauck

TO SUBMIT AN ITEM

E-mail: ldliving@washpost.com

Fax: 703-777-8437

Mail: Health Calendar, The Washington Post, 104 Dry Mill Rd. SW, Suite 101, Leesburg, Va. 20175