Chair yoga class registration A fitness instructor leads a gentle form of yoga practiced by sitting on a chair. The next five-week class will begin next Thursday and meet weekly at 10:30 a.m. The program is co-sponsored by Holy Cross Hospital. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 301-754-8800. $25, registration required.
Qigong classes Gentle movement that can be practiced sitting or standing. Thursdays, 10:45 a.m., through Aug. 29. Bethesda-Chevy Chase Regional Services Center, second floor, 4805 Edgemoor Lane, Bethesda. 301-896-3939. firstname.lastname@example.org. events.suburbanhospital.org. $70, registration required.
“Better Bones” classes Designed to improve balance and flexibility. Thursdays and Mondays, 2 p.m. Call to request a physician consent form. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 301-754-7895. Free.
Drop-in tai chi Student-led sessions meet Fridays, 9:15 a.m. Friendship Heights Village Center, 4433 S. Park Ave., Chevy Chase. 301-656-2797. www.friendshipheightsmd.gov. $3; registration required.
Gentle yoga for seniors An instructor from the Mindfulness Center helps participants tone muscles, improve balance and increase circulation. Take a yoga mat and blanket. Fridays, 10 a.m. through Aug. 16. Bethesda-Chevy Chase Regional Services Center, second floor, 4805 Edgemoor Lane, Bethesda. 240-777-8200. $70, registration required.
Mental health support group for spouses For those living with a spouse with mental illness. Friday, 7 p.m. National Alliance on Mental Illness, 11718 Parklawn Dr., Rockville. email@example.com. 301-949-5852. Free.
Sunrise 10K walk The trail for the 10K Lake Frank/Lake Needwood sunrise walk is rated 2B; plus a 6K option (rated 2A). Sponsored by the Seneca Valley Sugarloafers Volksmarch Club. Saturday; registration is open 7-9 a.m.; participants must finish by noon. Caribou Coffee, 5562 Norbeck Rd., Rockville. 301-980-6982. firstname.lastname@example.org. Free.
Disabilities and adaptive technology For employers and educators. Kamran Rasul, a technology specialist at American University’s Disability Support Services, demonstrates how to produce accessible documents and use conversion apps and software. Saturday, 1 p.m. Germantown Library, 19840 Century Blvd. 240-777-0110. Free.
Zumba on the Plaza Stage A fitness instructor from Washington Sports Club leads an outdoor class. Tuesday, 7 p.m. Fountain Plaza Stage at Downtown Silver Spring, 916 Ellsworth Dr. 301-203-4184. Free.
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