“Look Good, Feel Better” A cosmetics workshop for women dealing with the side effects of chemotherapy and radiation treatments. Sponsored by the American Cancer Society. Thursday at 6:30 p.m. Holy Cross Hospital Professional and Community Education Center, 1500 Forest Glen Rd., Silver Spring. 301-754-8800. www.holycrosshealth.org. Free. Registration required.
“Treating Invisible Wounds” seminar A presentation on combat-related mental health issues by Jennifer Cho, a clinical social worker specializing in trauma services. Thursday at 7:30 p.m. National Alliance on Mental Illness, 11718 Parklawn Dr., Rockville. 301-949-5852. Free.
Senior Fit class A wellness program sponsored by White Oak Active Adults. Friday at 9 a.m. White Oak Community Recreation Center, 1700 April Lane, Silver Spring. 240-777-6945.
Mental health issues support group For family members with loved ones living with mental illness. Sponsored by the National Alliance on Mental Illness. Friday, 7-8:30 p.m. St. James Episcopal Church, 11815 Seven Locks Rd., Potomac. Free.
Easy Fit dance class Led by Marcia Young. Tuesdays and Thursdays at 11 a.m. Holiday Park Senior Center, 3950 Ferrara Dr., Wheaton. 240-777-4999. $2 per class.
Blood pressure screenings Monitoring and recording of vital signs by a nurse from Holy Cross Hospital. Tuesday at 12:30 p.m., Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
Heart health and preventive care program Consultations with Mary Flynn, a HeartWell nurse from Suburban Hospital. Tuesdays, 9-11 a.m.; Wednesdays, 9 a.m.-2 p.m.; Thursdays, 9 a.m. to noon. Holiday Park Senior Center, 3950 Ferrara Dr., Wheaton. 240-777-4999. Free.
Audio assistive devices open house Audiologist Lynn Perlroth demonstrates the latest in devices useful in “difficult listening” situations. Tuesday, 10:45 a.m.-noon. Holiday Park Senior Center, 3950 Ferrara Dr., Wheaton. 301-208-8279. 240-777-4999.
“Coping With Change” workshops Weekly discussions of positive ways to deal with aging. Tuesdays at 1 p.m. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
“Winter Blues” bereavement workshop For anyone grieving the death of a loved one, counselor-led presentations on ways to achieve a balance between sorrow and celebration. Wednesday, 6:30-8 p.m. Montgomery Hospice, 1355 Piccard Dr., Rockville. 301-921-4400. Free. Registration required.
— Compiled by Lisa M. Bolton
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