Zumba Gold A dance and exercise program for age 60 and older. Thursday 9-10 a.m. Langley Park Senior Activity Center, 1500 Merrimac Dr., Hyattsville. 301-408-4343. $15; nonresidents of Prince George’s and Montgomery counties, $18. Registration required.

Forest Heights blood pressure discussion The Forest Heights Healthy Living Program presents a seminar on managing high blood pressure. Thursday, 1-2 p.m. Forest Heights Municipal Building, 5508 Arapahoe Dr. 301-839-1030. Free, reservations required.

Fort Washington night flag football Residents ages 18-24 are invited to play an energetic game under the lights of the football field. Thursday, 10 p.m.-midnight. Potomac Landing Community Center, 12500 Fort Washington Rd.. 301-292-9191. Free.

Landover gymnastics workshop For children 12 and older. A non-structured session. Friday, 6-7 p.m. Prince George’s Sports and Learning Complex, 8001 Sheriff Rd., Landover. 301-583-2400. www.pgsportsandlearn.com. Free.

Lanham youth step dance class For ages 12-17. Saturday, 10 p.m.-midnight. Good Luck Community Center, 8601 Good Luck Rd., Lanham. 301-552-1093. Free.

Hope mental health group The National Alliance on Mental Illness sponsors this group for people with depressive illness. Sunday, 3:30-5:30 p.m. St. John’s Catholic Church, 8912 Old Branch Ave., Clinton. Ruth McMenamin at 301-868-6180. Reservations required.

Bowie senior fitness program Staff from Holy Cross Hospital host a workout. Monday, 9-9:50 a.m. City of Bowie Gymnasium, 4100 Northview Dr., Bowie. 301-809-2388. Free.

Riverdale badminton, volleyball and dodgeball For ages 12-17. Monday, 8 p.m.-midnight. William Wirt Middle School, 6200 Tuckerman St., Riverdale. 301-985-1720. Free.

Capitol Heights youth glam and open gym For ages 10-17. A self-esteem and confidence-building workshop with an emphasis on character and poise. Friday, 10 p.m.-midnight. Oakcrest Community Center, 1300 Capitol Heights Blvd. 301-736-5355. Free.

Temple Hills fitness machines program For ages 18-24. Learn how to use machines in the gym. Tuesday, 10-11 a.m. Hillcrest Heights Community Center, 2300 Oxon Run Dr., Temple Hills. 301-505-0897. Free.

Laurel Parkinson’s support group Tuesday at 10:30 a.m. Laurel Regional Hospital, 7300 Van Dusen Rd. 301-497-8746. Free.

Waterfront yoga Guest instructors lead outdoor yoga sessions accompanied by live music. Bring a mat. Tuesday and Thursday, 7-8 p.m.; Saturday at 9-10 a.m. East Pier Platform, 150 National Plaza, National Harbor. 877-628-5427. www.nationalharbor.com. Free.

Hyattsville soccer drop-in Play a game of 6-on-6 by age. Tuesdays: ages 12-17, 8-10 p.m., and ages 18-24, 10 p.m.-midnight. Heurich Turf Field, 2916 Nicholson St., Hyattsville. 301-446-6800. Free.

— Compiled by Jillian S. Jarrett

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