Understanding Strokes Registered nurse Sheinah Prudent leads a seminar on how to reduce your risk of having a stroke. Thursday 1-2 p.m. Municipal Building, 5508 Arapahoe Dr., Forest Heights. 301-839-1030. Free, RSVP required.
Feng Shui workshop Author and designer Sherry Burton teaches women how to practice feng shui for a peaceful and balanced home. Thursday, 6:30-8:30 p.m. Avalaura’s Healing Center, 9196 Autoville Dr., College Park. 301-458-0335. www.avalaura.com. $45, registration required.
Line dance workout For age 16 and older. Thursday, 7-8:30 p.m. Publick Playhouse, 5445 Landover Rd., Cheverly. 301-277-1710. www.pgparks.com. Free, registration required.
Waterfront yoga Guest instructors lead outdoor yoga sessions accompanied by live music. Bring a mat. Tuesday and Thursday, 7-8 p.m., Saturday, 9-10 a.m. National Harbor, East Pier Platform, 150 National Plaza, National Harbor. 877-628-5427. www.nationalharbor.com. Free.
Women’s open volleyball For women age 18 and older, a non-competitive, drop-in game. Friday, 11 a.m.-1:30 p.m. City of Bowie Gymnasium, 4100 Northview Dr., Bowie. $2, gym members free.
Zumba dance party For ages 10-17, a high-energy, Latin dance cardio workout. Friday, 7-10 p.m. Bladensburg Community Center, 4500 57th Ave., Bladensburg. 301-277-2124. Free.
Fitness Walk-a-Thon Take a walk around the football field and learn how to live healthier. Saturday, noon-5 p.m. Good Luck Community Center, 8601 Good Luck Rd., Lanham. 301-552-1093. Free.
Indoor soccer For ages 10-17. Saturday, 7-10 p.m. Rollingcrest-Chillum Community Center, 6120 Sargent Rd., Chillum. 301-853-2005. Free.
Tween aerobics class Ages 10-17 can participate in a low-impact, high-energy cardio workout. Saturday 7-10 p.m. Good Luck Community Center, 8601 Good Luck Rd., Lanham. 301-552-1093. Free.
Hope support group The National Alliance on Mental Illness sponsors this group for people suffering with depressive illnesses. Sunday, 3:30-5:30 p.m. St. John’s Catholic Church, 8912 Old Branch Ave., Clinton. Ruth McMenamin at 301-868-6180. RSVP required.
Bowie senior fit program Staff from Holy Cross Hospital host an exercise workout for senior citizens. Monday, 9-9:50 a.m. City of Bowie Gymnasium, 4100 Northview Dr., Bowie. Free.
Hyattsville mental illness support group Sponsored by National Alliance on Mental Illness. Monday, 6:30-8:30 p.m. Hyattsville Library, 6532 Adelphi Rd., Hyattsville. Thelma Martin at 301-275-3330 or 301-985-4690. email@example.com. Free, RSVP required.
Laurel Nar-Anon A drop-in meeting for those recovering from addiction. Monday, 7 p.m. Laurel Regional Hospital, 7300 Van Dusen Rd., Laurel. 301-725-4300. www.usrecovery.info/Nar-Anon/Maryland.htm.
Good Morning Upper Marlboro For age 6 and older, a 5K walk through the historic district of Upper Marlboro. Bottled water and healthy breakfast snacks provided. Tuesday, 7:30 a.m. Upper Marlboro Community Center, 5400 Marlboro Race Track Rd. 301-627-2828. Free.
Getting Organized to Stay Healthy A support group for women with or at risk of heart disease. Tuesday, 11:30 a.m.-1 p.m. Doctors Community Hospital, North Building, fifth-floor DSE room A, 8100 Good Luck Rd., Lanham. 301-552-8060. Free, registration required.
Senior line dance Drop-in dance workout for age 60 and older. Wednesday, 10 a.m.-noon, Langley Park Senior Activity Center, 1500 Merrimac Dr., Hyattsville. 301-408-4343. Free.
College Park meditation sessions A weekly meeting to connect mind, body and spirit through meditation. Wednesday, noon-1 p.m. and 5-6 p.m. University of Maryland, Health Center, Building 140, Campus Drive, College Park. 301-314-9629. www.health.umd.edu/meditation. Free.
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