Zumba Gold A dance workout for age 60 and older. Thursday, 9-10 a.m. Langley Park Senior Activity Center, 1500 Merrimac Dr., Hyattsville. 301-408-4343. Free.
Waterfront yoga Guest instructors lead outdoor yoga sessions accompanied by live music. Bring a mat. Tuesday and Thursday, 7-8 p.m.; Saturday, 9-10 a.m. National Harbor, East Pier Platform, 150 National Plaza, National Harbor. 877-628-5427. 877-628-5427. www.nationalharbor.com. Free.
Tween dodgeball For ages 10-17. Friday, 7-10 p.m. Langley Park Community Center, 1500 Merrimac Dr., Hyattsville. 301-445-4508. Free.
Healthy Trails @National Harbor 5K A 3.1-mile run/walk for age 6 and older. Saturday, 8 a.m. Woodrow Wilson Bridge Trail at the National Harbor, next to the M-NCPPC Park Police Substation, 98 National Harbor Blvd., Oxon Hill. 301-627-7755. www.pgrc.org. Runners $30, walkers $20. Registration required.
Feeling active and well open house Adult basketball, free health screenings, Zumba, weight lifting, line dance and more. Saturday, 9 a.m.-10 p.m. Cedar Heights Community Center, 1200 Glen Willow Dr., Seat Pleasant. 301-773-8881. Free.
Soccer skills clinic A workshop for ages 6-12 to learn basic techniques including kicking, dribbling, and blocking. Saturday, 9:30-11 a.m. Prince George’s Sports and Learning Complex, 8001 Sheriff Rd., Landover. 301-583-2400. Free, registration required.
Circle of health Girls, ages 10-17, are invited to play Wii Zumba and participate in an open gym, along with discussions on healthy living. Saturday, 7-10 p.m. Langley Park Community Center, 1500 Merrimac Dr., Hyattsville. 301-445-4508. Free.
Hope support group The National Alliance on Mental Illness sponsors this group for people suffering with depressive illnesses. Sunday, 3:30-5:30 p.m. St. John’s Catholic Church, 8912 Old Branch Ave., Clinton. Ruth McMenamin at 301-868-6180. RSVP required.
Morning yoga A family-friendly experience. Monday, 11:30 a.m.-noon. National Children’s Museum, 151 St. George Blvd., National Harbor. 301-392-2400. www.ncm.museum. Free.
Living and Learning An eight-week support group for those living with advanced cancer. Share your experiences and explore well-being and purpose in a group setting. Monday, 6-7:30 p.m. Chesapeake Life Center, 9500 Arena Dr., Suite 250, Largo. 888-501-7077. www.chesapeakelifecenter.org. $10 per session. Registration required.
Laurel Nar-Anon A drop-in meeting for those recovering from addiction. Monday, 7 p.m. Laurel Regional Hospital, 7300 Van Dusen Rd., Laurel. 301-725-4300.
Parkinson’s support group Tuesday, 10:30 a.m. Laurel Regional Hospital, 7300 Van Dusen Rd., Laurel. 301-497-8746.
Girls self-defense workshop For ages 10-17, led by members of the M-NCPPC Park Police. Tuesday, 6:30-8 p.m. Prince George’s Plaza Community Center, 6600 Adelphi Rd., Hyattsville. 301-864-1611. Free.
Heart-healthy cooking demo A chef demonstrates recipes and discusses how to cut fat and reduce sodium while keeping flavor. Wednesday, 10:30-11:30 a.m. Langley Park Senior Activity Center, 1500 Merrimac Dr., Hyattsville. 301-408-4343. Free, registration required.
College Park meditation sessions A weekly meeting to connect mind, body and spirit through meditation. Wednesday, noon-1 p.m. and 5-6 p.m. University of Maryland, Health Center, Building 140 on Campus Drive, College Park 301-314-9629. www.health.umd.edu/meditation. Free.
NAMI support group Sponsored by the National Alliance on Mental Illness. Wednesday, 6:30-8:30 p.m. 6178 Oxon Hill Rd., Suite 201, Oxon Hill James E. Jones at 301-894-3042. firstname.lastname@example.org. RSVP required.
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