The Washington Post

Southern Maryland wellness calendar, Sept. 19-26, 2013

Waldorf “Let’s Move for Your Health” Health screenings, seminars, prizes and activities. Refreshments available. Sunday, 9 a.m.-3 p.m., Waldorf Seventh-Day Adventist Church, 11245 Berry Rd., Waldorf. Free. 301-645-8835 or www.waldorfsda.org.

Diabetes support group Thursday, 7-9 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. Call for topics and speakers. 410-414-4783. Free.

Aphasia support group For stroke and brain injury survivors. Friday and Wednesday, 10:30-11:30 a.m. University of Maryland Charles Regional Medical Center, 5 Garrett Ave., La Plata. 301-609-4000. $15 per session. Registration required.

The Dawn of Recovery Support for adults choosing sobriety over drugs or alcohol. Monday, 6:30-7:30 p.m. Northeast Community Center, 4075 Gordon Stinnett Ave., Chesapeake Beach; Tuesday, 6:30-7:30 p.m. Harvest Fellowship Church, 9905 H.G. Trueman Rd., Lusby. 410-535-5400, Ext. 311, or dawn.recovery2012@yahoo.com. Free.

Hollywood Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

Mechanicsville Zumba classes Rescue squad fundraiser. Tuesday and Thursday. 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

“Ask the Nurse” Hosted by Calvert Memorial Hospital. Tuesday, 10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby, 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave., North Beach, 410-257-2549; and Friday, 9:30-11:30 a.m. Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick, 410-535-4606.

“Dinner With the Dietitian” Learn about the best types of food for overall health. Includes a cooking demonstration. Next Thursday, 6:30-8 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

The Freddie Gray case

Please provide a valid email address.

You’re all set!

Campaign 2016 Email Updates

Please provide a valid email address.

You’re all set!

Get Zika news by email

Please provide a valid email address.

You’re all set!
Comments
Show Comments

To keep reading, please enter your email address.

You’ll also receive from The Washington Post:
  • A free 6-week digital subscription
  • Our daily newsletter in your inbox

Please enter a valid email address

I have read and agree to the Terms of Service and Privacy Policy.

Please indicate agreement.

Thank you.

Check your inbox. We’ve sent an email explaining how to set up an account and activate your free digital subscription.