The Washington Post

Southern Maryland wellness calendar,Nov. 22-29

Nar-Anon family group For family members and friends of people in recovery from addictions. Free.

Al-Anon/Alateen groups For those whose lives have been affected by drinking, including someone else’s drinking. 703-534-4357.

Take Off Pounds Sensibly (TOPS) Support group with weekly weigh-ins and educational programs. 703-430-3764. $28 to join.

Yobics chair fitness Yoga-inspired exercises performed while sitting. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. 301-932-4297. $5.

Hatha yoga For those with some experience. Saturday, 7:30 a.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. Call 410-535-8233 for registration information.

La Plata blood drive Monday, 1-7 p.m. American Legion, 6330 Crain Hwy., La Plata. 800-733-2767. Appointments recommended.

Waldorf blood drive Tuesday, 1-7 p.m. Waldorf Jaycees, 3090 Crain Hwy. 800-733-2767. Appointments recommended.

Waldorf blood drive Tuesday, 2-7:30 p.m. Calvary Gospel Church, 11150 Berry Rd., Waldorf. 800-733-2767. Appointments recommended.

Gentle yoga Tuesdays, 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Free.

Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7; five classes, $25.

Zumba exercise classes Rescue squad auxiliary fundraiser. Tuesdays and Thursdays at 7 p.m. Mechanicsville Fire Department Social Hall, 28165 Hills Club Rd. 301-884-
4709. $6 per class.

California blood drive In honor of the late Brenn Monet Carter. Wednesday, noon-6 p.m. The Medically Oriented Gym at Gateau Physical Therapy, 23123 Camden Way, California. 800-733-2767. Appointments recommended.

“Tobacco Road Show” A 50-minute, interactive demonstration for ages 6-16. Group sessions offered by Calvert Memorial Hospital. 410-414-4572. Free.

National Alliance on Mental Illness programs For people living with mental health issues, Southern Maryland NAMI offers individual and family support groups throughout Calvert, Charles and St. Mary’s counties. 301-737-1988.

Reproductive health clinic For men and women. St. Mary’s Health Department, 21580 Peabody St., Leonardtown. 301-475-4419.

Prostate-health screening Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. Free.

Cardiac/pulmonary illness rehab program Sponsored by Calvert Memorial Hospital. 410-414-4527.

— Compiled by Bonnie Smith

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