Is chocolate really good for your heart? Should you really ditch butter and start using margarine? We separate fact from fiction when it comes to common claims about heart health.
Claim: Nuts are good for your heart. TRUE. Once regarded as high-fat nutritional villains to be avoided at all costs, nuts are now touted as a health food that can ward off heart disease. And perhaps rightly so. Several large cohort studies (the type in which people are asked about their dietary habits and then followed for years or decades) have consistently found lower odds of heart disease and heart-related deaths among nut eaters, regardless of sex, age, location or occupation. bigstockphoto Buy Photo