The Washington Post

Top sources of calcium in food

Some top sources of calcium in food

Yogurt, plain, low-fat, 8 ounces 415 milligrams

Mozzarella, part-skim, 1.5 ounces 333 mg

Sardines, canned in oil, with bones, 3 ounces 325 mg

Cheddar cheese, 1.5 ounces 307 mg

Milk , nonfat , 8 ounces 299 mg

Soymilk, calcium-fortified, 8 ounces 299 mg

Milk, reduced-fat (2% milk fat), 8 ounces 293 mg

Orange juice, calcium-fortified, 6 ounces 261 mg

Tofu, firm, made with calcium sulfate, ½ cup 253 mg

Salmon, pink, canned, solids with bone, 3 ounces 181 mg

Cottage cheese, 1% milk fat, 1 cup 138 mg

Ready-to-eat cereal, calcium-fortified, 1 cup 100–1,000 mg

Frozen yogurt, vanilla, soft serve, ½ cup 103 mgs

Turnip greens, fresh, boiled, ½ cup 99 mg

Kale, raw, chopped, 1 cup 100 mg

Bread, white, 1 slice 73 mg

— Office of Dietary Supplements, National Institutes of Health

The Freddie Gray case

Please provide a valid email address.

You’re all set!

Campaign 2016 Email Updates

Please provide a valid email address.

You’re all set!

Get Zika news by email

Please provide a valid email address.

You’re all set!
Show Comments

Sign up for email updates from the "Confronting the Caliphate" series.

You have signed up for the "Confronting the Caliphate" series.

Thank you for signing up
You'll receive e-mail when new stories are published in this series.
Most Read



Success! Check your inbox for details.

See all newsletters

Close video player
Now Playing

To keep reading, please enter your email address.

You’ll also receive from The Washington Post:
  • A free 6-week digital subscription
  • Our daily newsletter in your inbox

Please enter a valid email address

I have read and agree to the Terms of Service and Privacy Policy.

Please indicate agreement.

Thank you.

Check your inbox. We’ve sent an email explaining how to set up an account and activate your free digital subscription.