Amy (not her real name) sat in my office and wiped her streaming tears on her sleeve, refusing the scratchy tissues I’d offered. “I’m thinking about just applying for a PhD program after I graduate because I have no idea what I want to do.” Amy had mild depression growing up, and it worsened during her freshman year of college when she moved from her parents’ house to her dorm. It became increasingly difficult to balance school, socializing, laundry and a part-time job. She finally had to dump the part-time job, was still unable to do laundry and often stayed up until 2 a.m. trying to complete homework because she didn’t know how to manage her time without her parents’ keeping track of her schedule.
I suggested finding a job after graduation, even if it was only temporary. She cried harder at this idea. “So, becoming an adult is just really scary for you?” I asked. “Yes,” she sniffled. Amy is 30 years old.
Her case is becoming the norm for 20-to-30-somethings I see in my psychotherapy practice. I’ve had at least 100 college and grad students like Amy crying on my couch because breaching adulthood is too overwhelming.
In 2000, psychologist Jeffrey Arnett coined the term “emerging adulthood” to describe the extended adolescence that delays adulthood. People in their 20s no longer view themselves as adults. There are various plausible reasons for this, including longer life spans, helicopter parenting and fewer high-paying jobs that allow new college grads to be financially independent at a young age.
Millennials do have to face some issues that previous generations did not. A college degree is now the career equivalent of what a high school degree used to be. This increases the pressure on kids to go to college and makes the process more competitive. The sluggish economy no longer yields a wealth of jobs upon graduation.
Rates of depression are soaring among millennials in college. A 2012 study by the American College Counseling Association reported a 16 percent increase in mental-health visits since 2000 and a significant increase in crisis response over the past five years. According to recent studies, 44 percent of college students experienced symptoms of depression, and suicide is one of the leading causes of death among college students.
It seems as if every article about millennials claims that these kids must all have narcissistic personality disorder. It’s easy to generalize an entire population by its collective Facebook statuses. However, narcissism is not Amy’s problem, nor the main problem with millennials.
Their bigger challenge is conflict negotiation, and they often are unable to think for themselves. The over-involvement of helicopter parents prevents children from learning how to grapple with disappointments on their own. If parents are navigating every minor situation for their kids, kids never learn to deal with conflict on their own. Helicopter parenting has caused these kids to crash-land.
The Huffington Post and the Wall Street Journal have reported that millennials are now bringing their parents to job interviews, and companies such as LinkedIn and Google are hosting take-your-parents-to-work days.
A 2013 study in the Journal of Child and Family Studies found that college students who experienced helicopter parenting reported higher levels of depression and use of antidepressant medications. The researchers suggest that intrusive parenting interferes with the development of autonomy and competence. So helicopter parenting leads to increased dependence and decreased ability to complete tasks without parental supervision.
Amy, like many millennials, was groomed to be an academic overachiever, but she became, in reality, an emotional underachiever. She did not have enough coping skills to navigate normal life stressors — how do I get my laundry and my homework done in the same day; how do I tell my roommate not to watch TV without headphones at 3 a.m.? — without her parents’ constant advice or help.
A generation ago, my college peers and I would buy a pint of ice cream and down a shot (or two) of peach schnapps to process a breakup. Now some college students feel suicidal after the breakup of a four-month relationship. Either ice cream no longer has the same magical healing properties or the ability to address hardships is lacking in many members of this generation.
The era of instant gratification has led to a decrease in what therapists call “frustration tolerance.” This is how we handle upsetting situations, allow for ambiguity and learn to navigate the normal life circumstances of breakups, bad grades and layoffs. When we lack frustration tolerance, moderate sadness may lead to suicidal tendencies in those who lack the ability to self-soothe.
Maybe millennials are narcissistic. And maybe they will outgrow their narcissism later in life. We don’t have the data on what millennials will be like when they’re 40. But more important, they need to learn how to cope.
Amy is still figuring out how to grow up. After a few months of therapy and medication to stabilize her depression, she started exercising to help relieve anxiety. She started online dating, something she found daunting before, and got a girlfriend. She started applying to grad schools but also made a list of places she wants to apply to for jobs. Amy still has no idea what she wants to do when she grows up, but she’s a little less frightened of it now.
Donatone is a psychotherapist in New York. This article is an edited version of one that originally appeared in