Comcast SportsNet’s Tarik El-Bashir, who used to be WaPo’s Tarik El-Bashir, decided that today would be a good day to show off his running prowess in a 40-yard dash against the AP’s Joe White. 

El-Bashir makes it 10 yards before falling on his face. His excuse? 


 And then:


 Suuure. Video or it didn’t happen. 

 What we do have, via Chris Russell, is video of the first attempt.