Daryl Ritchison, WDAY-TV, WDAZ-TV, WDAY-AM Meteorologist from Fargo, N.D. :
1. Go outside more frequently, being outside more gets you acclimated to the conditions faster.
2. Find time to exercise, even walking in a mall helps, besides the health reasons, it tends to help fight the winter blues if you stay active.
Jackie Purcell/Chief Meteorologist KTUU-Channel 2 Anchorage from Ancorhage, Alaska:
3. Plastic bags (bread bags) used like socks before you put on boots or shoes can add an extra layer of dryness, if not a little warmth in a pinch.
4. Literally, stuffing newspaper in your clothing if you are stuck in a car jam on a freeway…could make a critical difference in staying warm enough.
Jeffrey Donenfeld, Adventure Travel Consultant and Expedition Photographer who has worked with the United States Antarctic Program at the Amundsen-Scott South Pole Station, Antarctica:
5. Stay warm, but not too warm.
On very cold days it can be tempting to wear everything you’ve got, even while you’re working outside. But if you’re doing work, get too warm and start sweating, and then stop working, that sweat can cool you back down rapidly, creating a dangerous situation.
6. If you’re going to be working on snow in full sunlight for a while, be sure to apply sunblock to skin facing the ground — I’ve seen numerous people sunburn the bottom of their chin, nose, and roof of their mouth from sunlight reflected off the snow.
Anup Kaphle, Digital Foreign Editor at The Washington Post, who is from Nepal:
7. Drink Yak Butter Tea.
Yak Butter Tea, a popular tea among Tibetans, consists of three main ingredients — tea leaves, water, yak butter and salt. Once you bring the tea to boil, you filter the liquid and pour it on to a cylindrical vessel that contains yak butter and salt. Then you continue to stir the tea with a wooden ladle until the tea reaches the consistency of a stew, which is then poured into clay cups/pots and served. Because yak butter is not readily available everywhere, I have seen friends make this kind of tea with regular cow butter, tea bags and salt — everything that can be easily purchased in the market.
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