Letters to the Editor • Opinion
We already know how to prevent pandemics
Volunteers assemble face shields for hospital workers in Renton, Wash., on Thursday. (David Ryder/Reuters)

William H. McRaven, a retired Navy admiral, was commander of the U.S. Special Operations Command from 2011 to 2014. He oversaw the 2011 Navy SEAL raid in Pakistan that killed Osama bin Laden. This op-ed draws on a commencement address he gave at the University of Texas at Austin in 2014.

For a would-be Navy SEAL, Hell Week is the worst week of the toughest military training in the world. It is six days of no sleep, constant physical and mental harassment, and one “special day” at the Mud Flats. The Mud Flats are an area between San Diego and Tijuana, Mexico, where the water comes together and creates a swampy patch of terrain, a muddy bog that tests your determination to be a SEAL.

My training class had been out of the mud for a short period of time when the instructors, looking to weed out the weak of mind and body, ordered the entire group of 55 men back into the bog. The mud consumed each man until there was nothing visible but our heads. We were all exhausted, numb from the cold and desperate to hold on. The instructors told us that we could all leave the mud — if just five men quit. It was the instructors’ way of turning us against each other.

Democratic Party lawyer Marc Elias says states and Congress need to act now to ensure all votes count during the general election. These changes are overdue. (Video: The Washington Post)

It was apparent that some of the trainees were about to give up. There were still eight hours to go before the sun rose — eight more hours of bone-chilling cold. Several of the students started moving to dry ground; they were ready to quit. And then, one voice began to echo through the night — one voice raised in song. The song was terribly out of tune but sung with great enthusiasm. One voice became two, and two became three, and before long the entire class was singing. The instructors threatened us with more time in the mud if we kept singing, but the singing persisted. Those of us stuck in the mud believed that if one of us could start singing when he was up to his neck in mud, then maybe the rest of us could make it through the night. And we did.

Today, the coronavirus has thrown us all in the mud. We are cold, wet and miserable, and the dawn seems a long way off. But while we should not be cavalier about the dangers of this pandemic, neither should we feel hopeless and paralyzed with fear. Hope abounds.

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We have the greatest scientists in the world working to create a vaccine. Health-care workers are pulling double shifts to care for the sick. Republicans and Democrats have come together to find solutions. State and local officials are taking decisive steps to flatten the curve of infection. Our economy is strong enough to survive even in these challenging times. The United States has an unmatched ability to mobilize when called to action. More importantly, as we always have in times of crisis, Americans are rallying together, caring for one another, showing the compassion and concern that have always characterized this nation of good people.

Nothing in our immediate future will be easy. The number of cases will rise. The losses will increase. The markets will stumble. But make no mistake about it, we will prevail, because the only thing more contagious than a virus is hope. We are all up to our necks in mud. It’s time to start singing.

Read more:

Mitch Daniels: The bright spots amid the darkness of the coronavirus 

Megan McArdle: Is extreme social distancing an overreaction? No, unfortunately.

Eugene Robinson: How to create togetherness without actually being together

Canceled surgeries, delayed testing and lost jobs: How the coronavirus is affecting lives

Catherine Rampell: America is going into an economic coma. Here’s how we (eventually) wake up from it.

More coverage of the coronavirus pandemic

Coronavirus: What you need to know

Where do things stand? See the latest covid numbers in the U.S. and across the world. In the U.S., pandemic trends have shifted and now White people are more likely to die from covid than Black people.

The state of public health: Conservative and libertarian forces have defanged much of the nation’s public health system through legislation and litigation as the world staggers into the fourth year of covid.

Grief and the pandemic: A Washington Post reporter covered the coronavirus — and then endured the death of her mother from covid-19. She offers a window into grief and resilience.

Would we shut down again? What will the United States do the next time a deadly virus comes knocking on the door?

Vaccines: The CDC recommends that everyone age 5 and older get an updated covid booster shot. New federal data shows adults who received the updated shots cut their risk of being hospitalized with covid-19 by 50 percent. Here’s guidance on when you should get the omicron booster and how vaccine efficacy could be affected by your prior infections.

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