Berry Bold Banana Smoothie 1.000

Carol Tremblay

KidsPost Jun 24, 2014

Be sure to use a banana that is mushy and a little brown; that will give the smoothie a nice texture.

Make Ahead: The smoothie can be made up to 4 hours in advance and refrigerated.

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When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 1-2 servings; makes 12 ounces

  • 1/4 cup fresh orange juice
  • 1/2 cup low-fat or nonfat plain yogurt
  • 1/4 to 1/2 cup fresh or frozen/defrosted, chopped strawberries (may substitute blueberries)
  • 1/4 cup fresh or frozen/defrosted unsweetened raspberries
  • 1/2 overripe banana
  • Ice cubes


Combine the following ingredients in a blender, in order: the orange juice, yogurt, strawberries (to taste), raspberries, banana half and ice cubes (2 good-size ones, or as many as 4 small ones). Blend for about 2 minutes on medium speed, until smooth.

Divide between glasses, or transfer to an airtight container, cover and refrigerate for up to 4 hours.

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