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It is necessary for life, but adults generally consume 50 percent more than the recommended maximum amount.
Homemade baby food is generally more nutritious and tastier than the commercially processed stuff. It can be cheaper, too.
Try this cheat sheet to find natural ways to get all the nutrients you need.
They’re okay in small quantities, but whole-food alternatives are better.
Kids may clamor for it, but we’re doing them a favor by saying no. Here's why.
Try these nutrient-rich leaves in soups, salads or a rich pesto.
Say no to the bucket of fried chicken. Here are some ways to get a good meal on the table, without cooking.
Parents needn’t fear the marijuana relative. It’s actually pretty great.
Vitamin A helps keeps eyes younger — and, luckily, summertime fruits and vegetables provide it.
Writers Mari-Jane Williams and Casey Seidenberg discuss the challenges of creating a healthful family breakfast.