The Washington Post

Casey Seidenberg



It is necessary for life, but adults generally consume 50 percent more than the recommended maximum amount.

  • Nov 17, 2015

Homemade baby food is generally more nutritious and tastier than the commercially processed stuff. It can be cheaper, too.

  • Oct 20, 2015

Try this cheat sheet to find natural ways to get all the nutrients you need.

  • Oct 13, 2015

They’re okay in small quantities, but whole-food alternatives are better.

  • Sep 23, 2015

Kids may clamor for it, but we’re doing them a favor by saying no. Here's why.

  • Sep 8, 2015

Try these nutrient-rich leaves in soups, salads or a rich pesto.

  • Aug 25, 2015

Say no to the bucket of fried chicken. Here are some ways to get a good meal on the table, without cooking.

  • Aug 12, 2015

Parents needn’t fear the marijuana relative. It’s actually pretty great.

  • Jul 28, 2015

Vitamin A helps keeps eyes younger — and, luckily, summertime fruits and vegetables provide it.

  • Jul 14, 2015

Writers Mari-Jane Williams and Casey Seidenberg discuss the challenges of creating a healthful family breakfast.

  • Aug 8, 2013
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