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Constipation can trigger health issues such as inflammation, allergies and colon cancer.
It’s especially beneficial in the winter, when more time is spent indoors.
I talked about nutrition constantly and took every meal as a teaching opportunity. And my kids just got pickier.
Instead of waging war on holiday treats, supplement them with as many vitamins and antioxidants as you can.
Find a way to take pleasure in eating healthy foods.
The mineral helps with energy, muscle strength, flexibility, sleep and stress management.
Teach your kids how to roast, grill, stir-fry, sear, stew and braise.
You get a lot more out of well-chewed food. But that’s not the only reason to slow down.
My 5-year-old squirmed, complained and refused her food, until we came up with fun ways to draw her into the family’s conversation — while teaching her about healthy eating.
Writers Mari-Jane Williams and Casey Seidenberg discuss the challenges of creating a healthful family breakfast.