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The mineral helps with energy, muscle strength, flexibility, sleep and stress management.

  • Nov 18, 2016

Teach your kids how to roast, grill, stir-fry, sear, stew and braise.

  • Nov 9, 2016

You get a lot more out of well-chewed food. But that’s not the only reason to slow down.

  • Oct 26, 2016

My 5-year-old squirmed, complained and refused her food, until we came up with fun ways to draw her into the family’s conversation — while teaching her about healthy eating.

  • Oct 13, 2016

Marketing junk food to kids is proven to be effective at increasing a child’s consumption of advertised foods.

  • Sep 30, 2016

Use it to make fast, perfectly proportioned meals to eat now or refrigerate for later.

  • Sep 14, 2016

Get organized, be choosy about organics and pass your strategies on to your kids.

  • Aug 24, 2016

A seven-step plan for empowering children to take responsibility for their health.

  • Aug 9, 2016

Some are better than others — in taste and nutrition — but water and fruit always win out.

  • Jul 26, 2016

Writers Mari-Jane Williams and Casey Seidenberg discuss the challenges of creating a healthful family breakfast.

  • Aug 8, 2013
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