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If they’re eating enough vegetarian sources of protein, iron and B vitamins, even athletes can get along just fine.
Long touted in Indian cooking and Ayurvedic medicine, this type of butter is a versatile and tasty pantry staple.
It helps carry oxygen to your cells, aids digestion and immune function, and lots more.
Apples, sweet potatoes and other foods are in season for a reason.
A few oversized bowls of ice cream, some lazy days without exercise or a late night out will not break your baby. But you should be looking for certain nutrients.
The nutrition decisions that kids make now will affect their bones for the rest of their lives.
Web and app-based tools can help streamline this daily task for working parents, save money and prevent last-minute dinner disasters.
Children will absorb the message, especially if you serve food with the book.
The label is ubiquitous in grocery stores. But its definition is murky.
Writers Mari-Jane Williams and Casey Seidenberg discuss the challenges of creating a healthful family breakfast.