If they’re eating enough vegetarian sources of protein, iron and B vitamins, even athletes can get along just fine.

  • Nov 14, 2017

Long touted in Indian cooking and Ayurvedic medicine, this type of butter is a versatile and tasty pantry staple.

  • Oct 31, 2017

It helps carry oxygen to your cells, aids digestion and immune function, and lots more.

  • Oct 17, 2017

Apples, sweet potatoes and other foods are in season for a reason.

  • Oct 4, 2017

A few oversized bowls of ice cream, some lazy days without exercise or a late night out will not break your baby. But you should be looking for certain nutrients.

  • Sep 19, 2017

The nutrition decisions that kids make now will affect their bones for the rest of their lives.

  • Sep 5, 2017

Web and app-based tools can help streamline this daily task for working parents, save money and prevent last-minute dinner disasters.

  • Aug 23, 2017

Children will absorb the message, especially if you serve food with the book.

  • Aug 7, 2017

The label is ubiquitous in grocery stores. But its definition is murky.

  • Jul 25, 2017

Writers Mari-Jane Williams and Casey Seidenberg discuss the challenges of creating a healthful family breakfast.

  • Aug 8, 2013
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