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Krieger is a registered dietitian, nutritionist and author who hosts public television’s “Ellie’s Real Good Food.” She blogs and offers a weekly newsletter at www.elliekrieger.com.
NOURISH | Cooking the chicken with the skin on, yields moist and flavorful meat.
NOURISH | Blue cheese dressing, radishes and chive complete the set.
How to incorporate these trending items into a healthy diet.
NOURISH | It uses lean meat, more vegetables and a whole grain. Trifecta!
UNEARTHED | By suggesting we limit fat, did the guidelines lead us to eat more carbs and contribute to the obesity epidemic?
NOURISH | Crust is key, and it can be part of a healthful recipe.
NOURISH | With radicchio, green beans, onions and walnuts, it’s a delightful contrast to stews, braises and roasts.
NOURISH | The popcorn garnish makes it fun.
NOURISH | The combination is so satisfying — and it’s healthful, too.
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