Ellie Krieger

Krieger is a registered dietitian nutritionist and cookbook author who hosts public television’s “Ellie’s Real Good Food.” Learn more at www.elliekrieger.com.
Latest from Ellie Krieger

This rich stew from a Native American chef connects us to the land

This rich, warming stew using ingredients native to North America is all about nourishment and comfort.

January 26, 2023

This chale is a spiced tomato sauce to enhance just about any protein

Based on a Ghanaian staple, this flavorful tomato-based sauce can elevate any protein, including fish, meat or eggs.

January 19, 2023

Tok seel, a seared bean recipe, showcases the breadth of Mexican food

This healthful, nutritious recipe from the award-winning television host and cookbook author Pati Jinich packs loads of flavor in so few ingredients.

January 12, 2023

Chickpeas and spinach share the spotlight in this one-pot chana saag

This fragrant, fresh-tasting one-pot curry with chickpeas and spinach makes for an aromatic weeknight meal.

January 5, 2023

4 strategies for eating more vegetables: Start by not overthinking it

No need to overhaul your life to incorporate more vegetables into your diet — simply toss them into what you are already making.

December 29, 2022

Farro risotto with squash is where festive, cozy and tasty meet

Creamy farro risotto is complimented by sweet, caramelized squash, perfumed with sage and finished off with grated parm and chopped parsley.

December 22, 2022

Kale salad with squash and pomegranate is a feast for the eyes

Deep green ribbons of kale, along with roasted earthy delicata squash and bright, tart pomegranate seeds come together in a salad that's as beautiful and delicious as it is good for you.

December 15, 2022

No-sugar-added sweet potato bread is a happy, healthful treat to share

This fragrant, homey sweet potato bread is sweetened with dates and studded with fresh cranberries and pecans.

December 8, 2022

This brothy vegetable soup with sausage is a warming and filling bowl

A brothy soup chock full of vegetables and filling chicken sausage is just what’s needed to take the chill off.

November 27, 2022

Skillet chicken casserole with broccoli is a weeknight dinner win

Made in a skillet, this chicken casserole with broccoli and quinoa is a cozy, delicious and healthful take on supper.

November 17, 2022