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It may take a few adjustments, but you can do it — even if you’re not an early riser.
Exercise equivalents — i.e., calories in vs. calories out — can provide context but miss the finer points of nutrition and exercise.
Use sunscreen when you can, common sense when you can’t.
The longer you wait to fix your posture, the harder it’s going to be.
We asked coaches to get real about long-distance training — the good, the bad and the ugly.
Five healthy ways to give yourself a fresh start.
It’s more useful to track your body composition.
How to find the right match for long-term motivation.
People who love running in the winter have one thing in common: preparation.
Contrasting colors help mitigate an illusion that there is less food on an over-sized plate