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It may take a few adjustments, but you can do it — even if you’re not an early riser.

  • Aug 22, 2017

Exercise equivalents — i.e., calories in vs. calories out — can provide context but miss the finer points of nutrition and exercise.

  • Jul 14, 2017

Use sunscreen when you can, common sense when you can’t.

  • Jun 22, 2017

The longer you wait to fix your posture, the harder it’s going to be.

  • May 17, 2017

We asked coaches to get real about long-distance training — the good, the bad and the ugly.

  • Apr 12, 2017

Five healthy ways to give yourself a fresh start.

  • Mar 7, 2017

It’s more useful to track your body composition.

  • Feb 7, 2017

How to find the right match for long-term motivation.

  • Jan 6, 2017

People who love running in the winter have one thing in common: preparation.

  • Dec 14, 2016

Contrasting colors help mitigate an illusion that there is less food on an over-sized plate

  • Mar 21, 2014
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