Latest from Gabriella Boston

Unfortunately, weight comes off from all over the body, not just from the unsightly parts.

  • Apr 17, 2018

Learn how to distinguish healthy muscle soreness from the pain of injuries.

  • Mar 21, 2018

Hands weren’t meant for walking, so when we use them like feet, in arm balances, planks and downward dog, we need to give them a chance to get stronger gradually.

  • Feb 22, 2018

Increase training gradually, watch for symptoms, and seek medical help if you’re in pain.

  • Jan 24, 2018

First and foremost: Make your goal specific and realistic.

  • Dec 18, 2017

It’s never too late to start improving strength, balance and flexibility.

  • Nov 7, 2017

Let’s look at the pros and cons.

  • Oct 3, 2017

It may take a few adjustments, but you can do it — even if you’re not an early riser.

  • Aug 22, 2017

Exercise equivalents — i.e., calories in vs. calories out — can provide context but miss the finer points of nutrition and exercise.

  • Jul 14, 2017

Contrasting colors help mitigate an illusion that there is less food on an over-sized plate

  • Mar 21, 2014
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