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Listen to your body before upping weight, duration or distance.
Consider taking a running tour, doing a body-weight routine or joining a gym as a guest.
Aerobic activity takes more effort than swallowing a pill but offers positive side effects.
We asked experts about a study that recommends a change in guidelines for alcohol consumption.
Unfortunately, weight comes off from all over the body, not just from the unsightly parts.
Learn how to distinguish healthy muscle soreness from the pain of injuries.
Hands weren’t meant for walking, so when we use them like feet, in arm balances, planks and downward dog, we need to give them a chance to get stronger gradually.
Increase training gradually, watch for symptoms, and seek medical help if you’re in pain.
First and foremost: Make your goal specific and realistic.
Contrasting colors help mitigate an illusion that there is less food on an over-sized plate