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Five healthy ways to give yourself a fresh start.
It’s more useful to track your body composition.
How to find the right match for long-term motivation.
People who love running in the winter have one thing in common: preparation.
Maintaining your fitness routine is doable — and worth it in the long run.
Small, incremental lifestyle changes might be able to improve your condition.
It’s one of the general-health tactics that can minimize your midsection.
It doesn’t need to be an either/or decision.
Meditation can help you manage stress, depression and low self-esteem.
Contrasting colors help mitigate an illusion that there is less food on an over-sized plate