Latest from Gabriella Boston
Your biological age is a measure of your physiological state compared to other people who have the same number of calendar years.
  • Mar 26, 2019
Being aware of exercise equivalents can be helpful in designing your diet.
  • Jan 22, 2019
Also in the top five: fitness programs for older adults, and body-weight training.
  • Dec 31, 2018
Despite its gentle reputation, yoga can be harmful, especially for those age 65 and older.
  • Nov 28, 2018
Without knowing it, you could be compensating for these situations, and making things worse.
  • Oct 24, 2018
Listen to your body before upping weight, duration or distance.
  • Sep 12, 2018
Consider taking a running tour, doing a body-weight routine or joining a gym as a guest.
  • Aug 1, 2018
Aerobic activity takes more effort than swallowing a pill but offers positive side effects.
  • Jun 27, 2018
We asked experts about a study that recommends a change in guidelines for alcohol consumption.
  • May 30, 2018
Unfortunately, weight comes off from all over the body, not just from the unsightly parts.
  • Apr 17, 2018