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Five healthy ways to give yourself a fresh start.

  • Mar 7, 2017

It’s more useful to track your body composition.

  • Feb 7, 2017

How to find the right match for long-term motivation.

  • Jan 6, 2017

People who love running in the winter have one thing in common: preparation.

  • Dec 14, 2016

Maintaining your fitness routine is doable — and worth it in the long run.

  • Nov 22, 2016

Small, incremental lifestyle changes might be able to improve your condition.

  • Oct 19, 2016

It’s one of the general-health tactics that can minimize your midsection.

  • Sep 24, 2016

It doesn’t need to be an either/or decision.

  • Aug 23, 2016

Meditation can help you manage stress, depression and low self-esteem.

  • Jul 19, 2016

Contrasting colors help mitigate an illusion that there is less food on an over-sized plate

  • Mar 21, 2014
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