Latest from Gabriella Boston

Listen to your body before upping weight, duration or distance.

  • Sep 12, 2018

Consider taking a running tour, doing a body-weight routine or joining a gym as a guest.

  • Aug 1, 2018

Aerobic activity takes more effort than swallowing a pill but offers positive side effects.

  • Jun 27, 2018

We asked experts about a study that recommends a change in guidelines for alcohol consumption.

  • May 30, 2018

Unfortunately, weight comes off from all over the body, not just from the unsightly parts.

  • Apr 17, 2018

Learn how to distinguish healthy muscle soreness from the pain of injuries.

  • Mar 21, 2018

Hands weren’t meant for walking, so when we use them like feet, in arm balances, planks and downward dog, we need to give them a chance to get stronger gradually.

  • Feb 22, 2018

Increase training gradually, watch for symptoms, and seek medical help if you’re in pain.

  • Jan 24, 2018

First and foremost: Make your goal specific and realistic.

  • Dec 18, 2017

Contrasting colors help mitigate an illusion that there is less food on an over-sized plate

  • Mar 21, 2014
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