Latest from Gabriella Boston

Your biological age is a measure of your physiological state compared to other people who have the same number of calendar years.

  • Mar 26, 2019

Being aware of exercise equivalents can be helpful in designing your diet.

  • Jan 22, 2019

Also in the top five: fitness programs for older adults, and body-weight training.

  • Dec 31, 2018

Despite its gentle reputation, yoga can be harmful, especially for those age 65 and older.

  • Nov 28, 2018

Without knowing it, you could be compensating for these situations, and making things worse.

  • Oct 24, 2018

Listen to your body before upping weight, duration or distance.

  • Sep 12, 2018

Consider taking a running tour, doing a body-weight routine or joining a gym as a guest.

  • Aug 1, 2018

Aerobic activity takes more effort than swallowing a pill but offers positive side effects.

  • Jun 27, 2018

We asked experts about a study that recommends a change in guidelines for alcohol consumption.

  • May 30, 2018

Contrasting colors help mitigate an illusion that there is less food on an over-sized plate

  • Mar 21, 2014
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