Latest from Gabriella Boston

Why your chronological age doesn’t tell your doctor much about you

Your biological age is a measure of your physiological state compared to other people who have the same number of calendar years.
  • Mar 26, 2019

At a standstill with a wellness goal? Exercise equivalents could shed some light.

Being aware of exercise equivalents can be helpful in designing your diet.
  • Jan 22, 2019

Fitness experts see wearable technology, group fitness and HIIT leading 2019 trends

Also in the top five: fitness programs for older adults, and body-weight training.
  • Dec 31, 2018

The millions of new yogis in the U.S. should use these tips to avoid injury

Despite its gentle reputation, yoga can be harmful, especially for those age 65 and older.
  • Nov 28, 2018

Sore and stiff after running or other exercise? Those could be early signs of an overuse injury.

Without knowing it, you could be compensating for these situations, and making things worse.
  • Oct 24, 2018

Starting up or heading back to a fitness routine? Here are tips to prevent overdoing it.

Listen to your body before upping weight, duration or distance.
  • Sep 12, 2018

Declines in fitness start after a week of inactivity. But you can work in workouts on vacation.

Consider taking a running tour, doing a body-weight routine or joining a gym as a guest.
  • Aug 1, 2018

Exercise can help treat mood disorders. Here’s why, and how to get started.

Aerobic activity takes more effort than swallowing a pill but offers positive side effects.
  • Jun 27, 2018

New study says more than one alcoholic drink a day could shorten your life. Now, what?

We asked experts about a study that recommends a change in guidelines for alcohol consumption.
  • May 30, 2018

Why spot reduction doesn’t work

Unfortunately, weight comes off from all over the body, not just from the unsightly parts.
  • Apr 17, 2018