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Being aware of exercise equivalents can be helpful in designing your diet.
Also in the top five: fitness programs for older adults, and body-weight training.
Despite its gentle reputation, yoga can be harmful, especially for those age 65 and older.
Without knowing it, you could be compensating for these situations, and making things worse.
Listen to your body before upping weight, duration or distance.
Consider taking a running tour, doing a body-weight routine or joining a gym as a guest.
Aerobic activity takes more effort than swallowing a pill but offers positive side effects.
We asked experts about a study that recommends a change in guidelines for alcohol consumption.
Unfortunately, weight comes off from all over the body, not just from the unsightly parts.
Contrasting colors help mitigate an illusion that there is less food on an over-sized plate