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It’s not about goals or measurements but rather establishing the right mind-set to change your life for the better.
The events are spreading across the globe, with one set to take place in the District in January.
A runner tests out “smart” socks and shorts with the hope of improving his workouts, and knowing himself better.
When competing at an older age — generally called masters — it’s about working smarter, not harder.
The 2014 Boston Marathon victor takes the long view.
For first-timers, swimming can be the hardest of the three disciplines.
Videos delve into the science of running, sleeping, breathing and, yes, even twerking.
Running experts know preparation is both physical and mental. Here’s their advice.
Trade the sounds of cars for the murmur of creeks, all while getting a physical and mental workout.
The Post's travel writers and editors discuss your travel stories, questions, gripes and more.