The Washington Post

Mike Plunkett

DesignerWashington D.C.


It’s not about goals or measurements but rather establishing the right mind-set to change your life for the better.

  • Feb 9, 2016

The events are spreading across the globe, with one set to take place in the District in January.

  • Dec 22, 2015

A runner tests out “smart” socks and shorts with the hope of improving his workouts, and knowing himself better.

  • Nov 24, 2015

When competing at an older age — generally called masters — it’s about working smarter, not harder.

  • Nov 10, 2015

The 2014 Boston Marathon victor takes the long view.

  • Oct 20, 2015

For first-timers, swimming can be the hardest of the three disciplines.

  • Sep 22, 2015

Videos delve into the science of running, sleeping, breathing and, yes, even twerking.

  • Jul 14, 2015

Running experts know preparation is both physical and mental. Here’s their advice.

  • Jun 10, 2015

Trade the sounds of cars for the murmur of creeks, all while getting a physical and mental workout.

  • May 12, 2015

The Post's travel writers and editors discuss your travel stories, questions, gripes and more.

  • Mar 30, 2015
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