Latest from Tamar Haspel
¡Calorías! Esto no se trata de contarlas. Se trata de comerlas en el modo en que más nos sacien.
  • Jan 3, 2021
The energy-density diet, which prioritizes foods that are low in calories for their volume, still works. Here's why.
  • Nov 24, 2020
People on diets lose weight, but then gain it back. It's not that they need to find balance; they need to use some rules.
  • Oct 21, 2020
Too many people believe that what helped them lose weight is the One True Diet. That’s dangerous.
  • Sep 25, 2020
Catch up on the transcript of The Washington Post Food team’s latest live chat, where we discuss summer produce, kitchen tools, cake, sourdough pizza, kosher salt and more.
  • Sep 2, 2020
Banning the marketing of junk food to kids might not decrease obesity, but it’s worth doing anyway.
  • Aug 18, 2020
Catch up on the transcript of The Washington Post Food team’s latest live chat, where we discuss summer produce, kitchen tools, cake, sourdough pizza, kosher salt and more.
  • Jul 29, 2020
Correlation doesn’t mean causality, so we should stop that research and instead look into portion sizes, education and more.
  • Jul 24, 2020
Obesity isn’t a diet problem. It’s an environment problem.
  • Jun 22, 2020
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