But the catastrophe here is not just physical. Upheaval has wrecked lives, severed families and upended routines. “The psychological damage is even greater,” says El Najaar, who is leading some local reconstruction efforts. “And it will take much longer and be far harder to repair.” It’s a tragically common refrain here — from political leaders, homeless women, university officials and my own team of trauma counselors from the Center for Mind-Body Medicine.
I’ve worked for 20 years with psychological trauma — during and after the war in Kosovo, after the earthquake in Haiti, with U.S. troops returning from Iraq and Afghanistan, and in Israeli towns like Sderot that have been continually shelled by Hamas for years before, as well as during, this summer’s war. And since 2002, I’ve worked here, in long-beleaguered, isolated Gaza, leading workshops, training local clinicians and leaders and setting up a program of self-care and group support to deal with the population-wide psychological trauma.
In those decades, I’ve never seen psychological devastation this intense.
Almost all the hands I shake, seven weeks after the fighting has stopped, are cold with a “fight or flight” response that won’t quit even though the situation no longer demands it. When I ask children and adults in the half-dozen Mind Body Skills Groups that our Gaza team leads whether they have trouble sleeping, all hands go up. Just about everyone has regular nightmares of bombs falling, tanks roaring toward them, body parts lying in the street, children buried under rubble, screaming for help that never comes.
In a resiliency-building workshop I lead, ambulance drivers from the Palestinian Red Crescent Society share the symptoms of posttraumatic stress disorder that afflict them: the sudden rages, flashbacks of the dead and dying, the long withdrawn silences. These guys — as courageous, tough, and funny as the New York City firefighters they resemble — now say they cannot think straight or remember the simplest things. Their wives say they thrash their arms and legs and scream in their sleep.
Gaza’s long-enforced isolation and powerlessness continue to compound and reinforce every symptom. So, too, does an experience of Israeli aggression that everyone I speak with feels to be unprecedented.
For Gazans there was, during this war, no safe place and no way out. People who were told by Israeli soldiers to leave homes that were about to be bombed said they rushed for safety to the next street, where they found more soldiers blocking their way, telling them to go back. When they returned to their own houses, bombs greeted them. “Something inside us broke,” says a man in Shejaiah whose two sons — the sole survivors of 26 family members — cling to him. “We didn’t think the Israelis would do this.”
In the school in Rafah where 3,500 homeless Gazans sleep like logs lined up on thin blankets spread over concrete floors, uncertainty about the future is crushing. Mothers fear the next round of Israeli bombs will kill children on their long way to still-standing schools. Parents are sure they’ll never be able to rebuild their homes or pay for their kids’ university education.
I have seen this level of distress, unaddressed, lead to fixed destructive biological, psychological and social patterns: agitated children and adults focus and function poorly; impatience explodes in domestic abuse; and free-floating fear and anger push desperate people toward individual and collective violence.
Our Gaza team tries to restore some small measure of control, and even hope. Kids doing slow “soft belly” breathing discover it’s possible to loosen knotted shoulders and quiet fearful thoughts. They sleep better, and their nightmares are less overwhelming. Adults who express their fear, anger and frustration in our groups feel, at least for a while, that their thirst for revenge is slaked.
And those who help others, as well as themselves — in or out of our program — can still summon considerable energy. Exhausted school principals and teachers, as well as neighbors, find comfort and inspiration in helping other people’s kids. They, like El Najaar, the ambulance drivers, and my own team, move resolutely forward.
“We want to rebuild. Of course, we must rebuild,” concludes a principal sitting in one of our mind-body groups. “We need help to do it, help from Israel and the world. But it is not enough.” The Quran, he assures me, “tells us before we change the outside, we have to change the inside — the mind and the heart.”