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Brown Rice Salad With Carrots, Scallions and Baked Tofu

Brown Rice Salad With Carrots, Scallions and Baked Tofu 2.000

Goran Kosanovic for The Washington Post

Jun 8, 2018

Because you want the rice at room temperature to make the salad, it's a good idea to cook the rice in advance. To use leftover grains, substitute 2 1/2 cups in place of the 2/3 cup listed here. See the VARIATIONS, below.

Make the dressing just before you're ready to serve; if you whisk it together in advance, it might not re-emulsify with more whisking.

To read the accompanying story, see: Four steps to making a great grain salad, every time.

Make Ahead: The rice can be cooked 2 days in advance and dressed 1 day in advance. The tofu, scallion greens, cilantro and sesame seeds can be prepared a day in advance and held on top of the rice; mix in before serving.


Servings:
2 - 3

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 2-3 servings

Ingredients
  • 2/3 cup (uncooked) short- or medium-grain brown rice (see headnote)
  • 1 cup water
  • 2 small carrots, diced
  • 2 medium scallions with greens, whites minced and greens cut on a sharp diagonal, separated
  • 4 ounces baked or smoked tofu, cut into 1/2-inch cubes
  • 1 clove garlic, minced
  • 1 1/2 teaspoons plain rice vinegar (see the VARIATIONS, below)
  • 1/4 teaspoon salt
  • 2 1/2 teaspoons low-sodium soy sauce (see the VARIATIONS, below)
  • 1 tablespoon plus 2 teaspoons unrefined sesame oil (see the VARIATIONS, below)
  • 1 tablespoon toasted sesame oil
  • 1/4 teaspoon freshly ground white pepper, or more as needed (optional)
  • 1/4 cup cilantro leaves (from 5 to 10 sprigs of cilantro), or more as needed
  • 1 teaspoon toasted sesame seeds

Directions

Rinse the rice in a colander until the water runs clear. Drain, then add it to a small, heavy pot with a tight-fitting lid. Add the water and bring to a boil over high heat, then stir once and immediately cover the pot and reduce the heat to low, and cook for 35 minutes, until the rice is cooked (it should still be a little chewy, but not at all hard) and all the water has been absorbed. Leave the rice to cool (or, alternatively, allow the rice to rest for 15 minutes, then spread it on a large plate or two to cool).

Transfer to a large bowl, along with the carrots, the scallion whites and the tofu.

Combine the garlic and the rice vinegar in a liquid measuring cup, then add the salt, soy sauce and both sesame oils, whisking to form an emulsified dressing. Pour over the rice and other ingredients in the bowl, add the white pepper, if using, and toss to coat evenly. Stir in the scallion greens, cilantro leaves and sesame seeds, reserving some to scatter on top as a garnish, if desired, and serve.

VARIATIONS: Instead of short-grain brown rice, you could substitute long-grain brown rice, red rice or quinoa; you could use radishes, sweet white turnips, or slivered asparagus in addition to or instead of the carrots. Mustard greens (or another spicy green), cut into thin ribbons, are also delicious here. If you want to add some complexity to the dressing, you could use smoked shoyu for the soy sauce and Chinkiang vinegar for the rice vinegar. Alternatively, if all you have is toasted sesame oil, you can replace the unrefined sesame oil with toasted

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Recipe Source

From food writer Emily Horton.

Tested by Bonnie S. Benwick.

Email questions to the Food Section.

Email questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 3): 340


% Daily Values*

Total Fat: 18g 28%

Saturated Fat: 3g 15%

Cholesterol: 0mg 0%

Sodium: 380mg 16%

Total Carbohydrates: 38g 13%

Dietary Fiber: 4g 16%

Sugar: 4g

Protein: 10g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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