The Washington Post

Carrot Juice Chicken

Carrot Juice Chicken 4.000
Oct 6, 2004

A Food section Staff Favorites recipe. After the chicken browns to crisp up the skin, ladles of carrot juice are slowly added and cook down to a caramelized, orangey glaze. The syrupy juice gives the chicken a lovely amber sheen and a soft, subtle sweetness.


Servings: 4
Ingredients
  • 4 chicken leg quarters (leg and thigh attached), about 2 pounds
  • Salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 tablespoon finely chopped rosemary
  • 1 tablespoon finely chopped thyme
  • 3 to 4 cups carrot juice
  • 1/4 teaspoon crushed red pepper flakes, or to taste (optional)

Directions

Season the chicken with salt and pepper.

In a saute pan, heat the oil until it shimmers. Add the chicken and brown well on all sides (working in batches, if necessary), about 20 minutes. Pour all but a tablespoon of fat from the pan and scatter the herbs over the chicken.

Now ladle in about 1 cup of the carrot juice and add the crushed red pepper flakes, if desired. Cook over medium heat until juice is reduced to a syrup. Turn the chicken. Ladle in another 1/2 cup and let it reduce. Continue adding the juice in 1/2-cup increments, turning the chicken occasionally, until it is tender and coated in a shiny, orangey glaze. When the chicken is cooked through and last ladle of juice has reduce to a sauce-like syrup, transfer the chicken to a serving platter, drizzle with the pan sauce and serve.

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Recipe Source

Adapted from "French Food at Home," By Laura Calder (William Morrow, 2003).

Tested by Candy Sagon.

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Nutritional Facts

Calories per serving (including skin): 471


% Daily Values*

Total Fat: 27g 42%

Saturated Fat: 6g 30%

Cholesterol: 139mg 46%

Sodium: 273mg 11%

Total Carbohydrates: 23g 8%

Dietary Fiber: 2g 8%

Sugar: n/a

Protein: 33g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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