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Cauliflower Pizzas With Chard and Olives

Cauliflower Pizzas With Chard and Olives 4.000

Deb Lindsey for The Washington Post

Weeknight Vegetarian Dec 26, 2017

This grain-free pizza, topped with a tasty combination of greens, onions, olives and feta, is perfect for those who are watching their carb intake. The cauliflower crust owes its popularity to the Paleo diet, which has promoted cauliflower's use impersonating rice and couscous, too.

You'll need two heavy baking trays or baking sheets and a clean dish towel. (If you have a pizza stone, you can use that instead of the baking sheets, but you'll need to bake the crusts one at a time.)

To read the accompanying story, see: The secrets to cauliflower-crust pizza that you’ll want to devour.

Make Ahead: The cauliflower "flour" can be refrigerated for up to 3 days. The baked pizza crusts can be refrigerated for up to 1 week or frozen for up to 3 months. Reheat in a 300-degree oven to crisp them up again before topping.

4 - 6

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 4-6 servings; makes 2 small pizzas

  • For the crusts
  • 1 large head cauliflower (2 1/2 to 3 pounds) (may substitute 2 pounds cauliflower florets or store-bought cauliflower rice)
  • 1/4 cup water
  • 2 large eggs
  • 2 teaspoons dried Italian herb blend
  • 1/2 cup finely ground almonds or almond meal
  • 1/2 cup finely grated Parmigiano-Reggiano or pecorino Romano cheese
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • For the topping
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 large red onion, thinly sliced
  • 1/2 teaspoon kosher or sea salt, plus more as needed
  • 1 pint cherry or grape tomatoes, halved
  • 2 cloves garlic, finely chopped
  • 8 ounces Swiss chard, stemmed and chopped into bite-size pieces
  • 1/2 cup pitted Kalamata olives
  • 2 ounces feta or crumbly goat cheese


For the crusts: Preheat two heavy, flat, metal trays or baking sheets on the middle rack of the oven at 425 degrees.

Cut out the cauliflower stem and core, and break the head into florets. Working in batches as needed, add the florets (or the store-bought cauliflower rice, if you're using that) to the bowl of a large-capacity food processor and pulse until it resembles large grains of couscous. Pour the water into a large saucepan or deep skillet over medium heat. Add the cauliflower. Once the water starts to steam, cover and cook the cauliflower until tender, 10 to 12 minutes.

Cool the cauliflower by spreading it on a large, rimmed baking sheet. (Place in the refrigerator or freezer to speed the process, if desired.)

Spoon the cooled cauliflower into a clean dish towel in a small bowl, then gather up the towel's ends and twist, squeezing out as much liquid as possible. (This can seem laborious, but it is essential.) You should have 2 packed cups or 14 ounces of cauliflower "flour." Reserve any extra for another use.

Thoroughly combine the cauliflower "flour," eggs, dried Italian herb blend, ground almonds or almond meal, Parm or pecorino cheese, salt and pepper in a mixing bowl.

Grease the centers of two large pieces of parchment paper with the cooking oil spray. (Alternatively, you can lightly brush it with oil.)

Divide the cauliflower mixture in half. Use your hands to form each portion of the cauliflower mixture into a ball, then press each ball onto the oiled parchment into a round that's about 1/4-inch thick (7 to 8 inches across). Slide the parchments onto the baking sheets in the oven; bake until lightly golden around the edges, 12 to 14 minutes. Remove the parchments from the oven, invert their contents onto the counter, and peel off the parchment. Return the crusts to the baking sheets; bake until dark brown around the edges, 12 to 14 minutes. Flip over the cauliflower crusts once more, and bake until deeply browned all over and very dark and crisp around the edges, 10 to 12 minutes. Remove and let cool for a few minutes; they will firm up further.

While the crusts are baking, make the topping: Pour the 2 tablespoons of oil into a skillet over medium heat and, once the oil shimmers, add the red onion and salt and cook, stirring frequently, until the onion softens, 5 to 6 minutes. Add the tomatoes and cook, stirring, until they start to soften, 2 minutes. Add the garlic and cook, stirring, until very fragrant, 1 to 2 minutes. Stir in the chard and cook just until it wilts, 1 minute. Stir in the olives, remove from the heat and cover to keep warm.

When the crusts have baked and rested, top them generously with the chard mixture. Sprinkle on the feta or goat cheese, drizzle with oil, if desired, cut into wedges and serve hot.

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Recipe Source

Adapted from "Eat More Greens: The Most Inventive Recipes to Help You Eat More Greens," by Zita Steyn (Quadrille, 2017).

Tested by Joe Yonan.

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Nutritional Facts

Calories per serving (based on 6): 230

% Daily Values*

Total Fat: 16g 25%

Saturated Fat: 5g 25%

Cholesterol: 80mg 27%

Sodium: 610mg 25%

Total Carbohydrates: 13g 4%

Dietary Fiber: 5g 20%

Sugar: 4g

Protein: 12g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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