Coconut Orange Energizer on a table in a Studio
Deb Lindsey for The Washington Post
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Coconut Orange Energizer

Coconut water is high in natural electrolytes such as potassium, magnesium and calcium, with a little sodium, making it nature’s sports drink. The natural sugar in the coconut water provides energy, yet coconut water is lower in sugar and carbohydrates than many commercial sports drinks. The citrus provides vitamins.

The drink can be refrigerated for up to 3 days.

From Casey Seidenberg, nutrition consultant and co-founder of Nourish Schools.

Ingredients

measuring cup
Servings: 4 (makes about 4 cups)
  • 3 cups coconut water
  • 3/4 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 2 to 3 tablespoons honey (may substitute maple syrup or a few drops of stevia)
  • 1/8 to 1/4 teaspoon sea salt
  • Ice

Directions

  1. Step 1

    Combine the coconut water, orange and lemon juices, honey (to taste) and 1/8 teaspoon of the salt in a blender. Seal and blend until smooth and well incorporated. Taste and add the remaining salt, as needed.

  2. Step 2

    Serve chilled, or over ice in a glass.

Nutritional Facts

Per cup

  • Calories

    80

  • Carbohydrates

    23 g

  • Sodium

    110 mg

  • Sugar

    19 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From Casey Seidenberg, nutrition consultant and co-founder of Nourish Schools.

Tested by Kara Elder

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