The Washington Post

Fruit Salad With Mint

Fruit Salad With Mint 8.000

Deb Lindsey for The Washington Post; glassware from Crate and Barrel

Aug 25, 2010

Use fruit that is at its peak. The vanilla bean lends a slightly exotic note, but if you don't have one, don't worry. Lemony herbs or orange mint can be substituted for the spearmint.

Make Ahead: The mint syrup can be refrigerated in an airtight container for up to 5 days. The fruit can be prepped and refrigerated in separate resealable plastic food storage bags for up to 2 days. Assemble and refrigerate the fruit salad with syrup at least 30 minutes before serving.


Servings: 8 - 10
Ingredients
  • 1 cup water
  • 1/4 cup sugar
  • 1/2 vanilla bean
  • A few strips of lime zest
  • 1 handful fresh mint leaves, bruised (about 1 ounce, or a small bunch from the farmers market)
  • Freshly squeezed juice of 1 lime (1 tablespoon)
  • 1 firm, ripe mango or papaya, peeled, seeded and cut into bite-size pieces (about 1 cup)
  • Flesh of 1 small, ripe cantaloupe, cut into bite-size pieces (about 4 cups)
  • 1 ripe pineapple trimmed, skinned, cored and cut into bite-size pieces (3 to 3 1/2 cups)

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Directions

For the syrup: Combine the water, sugar, vanilla bean and zest in a small saucepan over medium-high heat. Bring to a boil, then reduce the heat to medium or medium-low and cook for 10 minutes. Remove from heat, add the mint leaves and cool to room temperature.

Strain and add the lime juice; the yield is a generous 3/4 cup. At this point, the syrup can be used right away or refrigerated in an airtight container for up to 5 days.

For the salad: Thirty minutes before serving, combine the mango or papaya, cantaloupe and pineapple in a large bowl. Pour the syrup over the fruit; toss to coat evenly. Cover and refrigerate for at least 30 minutes before serving.

Serve at a cool room temperature.

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Recipe Source

From culinary herbalist and cookbook author Susan Belsinger.

Tested by Bonnie S. Benwick.

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Email questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 10): 70


% Daily Values*

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 10mg 0%

Total Carbohydrates: 19g 6%

Dietary Fiber: 2g 8%

Sugar: 17g

Protein: 0g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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