Homemade Turkey Sausage Breakfast Sandwiches 8.000

Deb Lindsey for The Washington Post

Nourish Oct 13, 2016

You can serve the patties just as you would other breakfast sausage -- alongside eggs or pancakes, for example -- but here they star as a perfect protein for these tasty breakfast sandwiches, stacked on whole-grain English muffins with a juicy slice of tomato, some spinach leaves and slices of buttery avocado.

Make Ahead: The patties can be formed and refrigerated between pieces of plastic wrap or wax paper for up to 3 days, or individually wrapped and frozen for up to 1 month; defrost in the refrigerator overnight.


When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 8 servings

  • For the sausage
  • 1 teaspoon whole fennel seed
  • 1 teaspoon dried rubbed sage
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon granulated garlic (garlic powder)
  • 1/8 teaspoon ground allspice
  • 1 pound ground dark-meat turkey (93 percent lean)
  • 1 tablespoon olive oil
  • For the sandwiches
  • 8 whole-wheat English muffins (not honey wheat)
  • 2 cups lightly packed fresh spinach leaves
  • 2 medium tomatoes, sliced
  • Flesh of 2 ripe avocados, sliced
  • Hot sauce and/or ketchup (optional)


Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.

Place the turkey in a medium bowl, then sprinkle the seasoning blend evenly over it. Use your clean hands to gently work the seasonings into the meat, being careful not to over-mix; it's okay if they are not absolutely evenly distributed throughout. Form the mixture into 8 patties that are about 3 inches across.

Heat half the oil in a medium nonstick skillet over medium-high heat. Once the oil shimmers, add half of the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side. Transfer to a plate; repeat with the remaining oil and patties.

To make the sandwiches, toast the English muffins. Place a few spinach leaves on the bottom half of each one. Add a cooked sausage patty, then a slice of tomato and a few slices of avocado on each portion. Add hot sauce and/or ketchup, if desired, then place the top of the muffin on the sandwich. Serve right away.

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Recipe Source

From nutritionist and cookbook author Ellie Krieger

Tested by Raven Christmas.

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