The Washington Post

Honey Whole-Wheat Clafoutis With Raspberries

Honey Whole-Wheat Clafoutis With Raspberries 6.000

Deb Lindsey for The Washington Post

Nourish Apr 20, 2017

This healthier take on the classic French-country dessert pancake uses whole-grain pastry flour instead of white and honey instead of refined sugar.

Raspberries are called for here, but feel free to make delicious use of whatever fruit is in peak season.


Servings:
6

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 6 servings

Ingredients
  • 2 large eggs, beaten
  • 1/2 cup low-fat (1 percent) milk
  • 1/4 cup honey
  • 2 tablespoons unsalted butter, melted and cooled
  • 1 1/2 teaspoons finely grated lemon zest (from 1 lemon)
  • 1/8 teaspoon salt
  • 1/2 cup whole-wheat pastry flour
  • 9 ounces (2 cups) fresh raspberries
  • 1 tablespoon confectioners' sugar, for serving

Directions

Preheat the oven to 325 degrees. Grease a 9-inch pie plate or ceramic dish with cooking oil spray.

Whisk together the eggs, milk, honey, butter, lemon zest and salt in a mixing bowl until well incorporated, then gradually whisk in the flour, to form a smooth batter.

Pour into the pie plate, then add the raspberries; top sides down will help them to stay upright as you work. Bake (middle rack) for 40 to 50 minutes, until the clafoutis is golden brown and center is set.

Dust the top with confectioners' sugar and serve right away.

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Recipe Source

From nutritionist and cookbook author Ellie Krieger.

Tested by Richard Kerr and Kara Elder.

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Email questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 170


% Daily Values*

Total Fat: 6g 9%

Saturated Fat: 3g 15%

Cholesterol: 75mg 25%

Sodium: 85mg 4%

Total Carbohydrates: 27g 9%

Dietary Fiber: 3g 12%

Sugar: 14g

Protein: 4g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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