The Washington Post

Kohlrabi and Apple Salad

Kohlrabi and Apple Salad 6.000
Groundwork Jun 22, 2009

Kohlrabi has a sweeter, milder flavor than most cabbages. It assimilates the flavor of whatever is incorporated into the recipe. It can be cooked like a potato: boiled, steamed or roasted, mashed, creamed and buttered, but most people have it either raw or slightly sauteed.

Choose small kohlrabi "bulbs" to serve raw; save the large bulbs for recipes in which the vegetable is treated like a potato. Either size should be peeled; the skin can be stringy and tough.

This salad goes well with barbecued ribs and a Belgian white beer.

Make Ahead: The salad can be assembled and refrigerated up to 3 days in advance.

Servings: 6 - 8
  • 1/3 cup nonfat plain Greek-style yogurt, such as Chobani brand
  • 1/3 cup olive-oil mayonnaise, such as Hellmann's brand
  • Juice of 1 large lemon (2 tablespoons)
  • 1 tablespoon coarse-grained mustard, such as Grey Poupon Country Dijon
  • 1/2 teaspoon sugar (optional, especially if the apple is sweet and juicy)
  • Leaves from 3 large sprigs flat-leaf parsley, finely chopped (2 tablespoons), plus a few sprigs for garnish
  • 1 1/2 pounds (3 medium) kohlrabi bulbs (peeled), cut crosswise and then cut into very thin strips (julienne; if the leaves are still on the kohrabi bulbs; reserve for another use, such as adding to sauteed greens)
  • 2 medium carrots (peeled), cut into julienne
  • 1 handful (about 10) snow peas (strings discarded), cut crosswise into julienne
  • 1 medium Granny Smith apple (peeled), cored and cut into julienne


Combine the yogurt, mayonnaise, lemon juice, mustard, sugar, if using, and chopped parsley in a large bowl.

Add the kohlrabi, carrots, snow peas and apple; mix well to coat evenly. Let sit at room temperature for a few minutes to let all the flavors blend.

Garnish with parsley sprigs and serve.

Recipe Source

Adapted from a recipe in the October 1992 issue of Gourmet magazine, by Cynthia A. Brown, assistant director of Green Spring Gardens in Alexandria.

Tested by Jane Touzalin.

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Nutritional Facts

Calories per serving (based on 8): 111

% Daily Values*

Total Fat: 7g 11%

Saturated Fat: 1g 5%

Cholesterol: 4mg 1%

Sodium: 130mg 5%

Total Carbohydrates: 10g 3%

Dietary Fiber: 4g 16%

Sugar: 5g

Protein: 2g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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