The Washington Post

Layered Salad With Italian Dressing

Layered Salad With Italian Dressing 1.000

Tom McCorkle for The Washington Post; food styling by Gina Nistico for The Washington Post

Nourish Aug 18, 2022

This lunchbox-friendly salad is layered into a clear container, so it looks like a work of art. Feel free to vary the vegetables and proteins to make your own colorful creation. When you are ready to eat, pour the Italian dressing over the salad, reseal it (tightly!) and shake to combine, then eat it right out of the container.

Total time: 20 mins

Storage Notes: Leftover dressing can be refrigerated for up to 1 week.

Servings: 1

Yield: (makes about 1/2 cup dressing)

  • For the dressing
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 3/4 teaspoon honey
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon fine salt
  • Freshly ground black pepper
  • For the lunchbox
  • 1/2 cup seeded and diced cucumber
  • 1/2 cup quartered grape tomatoes
  • 1/2 cup cooked chickpeas, drained and rinsed if canned
  • 1/3 cup (2 ounces) diced fresh mozzarella cheese
  • 1 cup shredded romaine lettuce, plus more as needed


Make the dressing: In a medium bowl, combine the oil, vinegar, mustard, honey, oregano, garlic, salt and pepper; whisk to combine. You should get about 1/2 cup dressing; you’ll need 2 tablespoons for the lunchbox. Refrigerate the remaining dressing until needed.

Make the lunchbox: Place about 2 tablespoons of the dressing in a small container with a tightfitting lid. Place the cucumber on the bottom of a tall, wide-mouth, 3- to 4-cup container with a tightfitting lid. Top with the tomato, then the chickpeas, mozzarella and lettuce. Add more lettuce as needed to loosely fill the jar to the top. To pack, place the salad and the dressing containers into a cooler-style lunchbox with an ice pack.

Right before eating, shake the dressing, then pour it over the salad. Re-cover the salad tightly and shake to coat the salad in the dressing.

Recipe Source

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Ann Maloney.

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Nutritional Facts

Calories per serving (1 lunchbox with about 2 tablespoons dressing): 490

% Daily Values*

Total Fat: 32g 49%

Saturated Fat: 10g 50%

Cholesterol: 50mg 17%

Sodium: 576mg 24%

Total Carbohydrates: 31g 10%

Dietary Fiber: 8g 32%

Sugar: 6g

Protein: 18g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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