The Washington Post

No-Bake Hemp Brownie Bites

No-Bake Hemp Brownie Bites 15.000

Deb Lindsey for The Washington Post

Local Living No Bake Mar 4, 2014

This no-bake recipe requires six ingredients and is quick and easy to whip together. It is extremely heart-healthy and brimming with superfood benefits. These hemp balls contain omega-3 and omega-6 essential fatty acids, antioxidants, protein, fiber, iron, zinc, potassium, magnesium and more. The balls are raw, vegan and gluten-free. They can be served as a dessert or can be eaten any time of day as an on-the-go breakfast or snack. Their rich chocolate flavor resembles that of a moist brownie. Each ball is rolled in hemp seed for additional benefits.

Make Ahead: The balls can be refrigerated or frozen in an airtight container for several months. For best flavor, chill for 1 to 2 hours before serving.

Where to Buy: Raw, shelled hemp seeds and cacao powder can be found at organic grocery stores such as Whole Foods.


Servings:
15 - 18

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 15-18 servings; makes 15 to 18 balls

Ingredients
  • 2 1/2 ounces raw, shelled hemp seeds (about 1/2 cup plus 2 tablespoons; see headnote)
  • 1/2 cup raw, unsalted walnut pieces
  • 1/2 cup raw cacao powder (see headnote)
  • 1/4 teaspoon fine sea salt
  • 24 pitted dates, coarsely chopped
  • 1 teaspoon vanilla extract

Directions

Reserve 2 tablespoons of the hemp seeds in a small bowl.

Combine the remaining hemp seeds, walnuts, cacao powder and salt in mini food processor; pulse for 10 seconds to create a fairly finely ground mixture.

Add half the dates and all of the vanilla extract; grind/puree for about 15 seconds, then add the remaining dates and grind/puree for 15 seconds or until fairly smooth. Transfer to a mixing bowl; use your clean hands to form 15 to 18 balls.

Roll each ball in the reserved hemp seeds so it's half covered, arranging the balls in a container as you work. They can be served right away but are best when refrigerated for 1 to 2 hours before serving.

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Recipe Source

From Elaine Gordon, a master of public health professional and a master certified health education specialist, is creator of the healthy recipe site EatingbyElaine.com.

Tested by Kendra Nichols.

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Email questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per ball (based on 18): 150


% Daily Values*

Total Fat: 4g 6%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 30mg 1%

Total Carbohydrates: 27g 9%

Dietary Fiber: 4g 16%

Sugar: 21g

Protein: 3g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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