The Washington Post

No-Bake Oat Bars With Strawberries

No-Bake Oat Bars With Strawberries 6.000

Deb Lindsey for The Washington Post

No Bake Jan 14, 2015

This quick snack offers a moist, juicy chew.

Make Ahead: The bars can be refrigerated in an airtight container for up to 1 day; they fare best when also individually wrapped in plastic wrap.


Servings:
6

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 6 servings

Ingredients
  • 1 1/2 cups pitted dates
  • 1/4 cup raw macadamia nuts
  • 2 tablespoons old-fashioned rolled oats
  • Pinch sea salt
  • 1 1/2 cups hulled, thinly sliced fresh strawberries

Directions

Combine the dates, nuts, oats and salt in a food processor; pulse until the mixture starts to stick together. Press into a 9-by-5-inch loaf pan.

Use a potato masher or fork to mash half of the strawberries in a bowl. Spread them over the oat mixture. Arrange the remaining strawberries on top. Cut crosswise into 6 equal slices.

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Recipe Source

Adapted from "Clean Slate," from the editors of Martha Stewart Living (Clarkson Potter, 2014).

Tested by Bonnie S. Benwick.

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Avg. Rating (3)

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Nutritional Facts

Calories per serving: 160


% Daily Values*

Total Fat: 5g 8%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 45mg 2%

Total Carbohydrates: 33g 11%

Dietary Fiber: 4g 16%

Sugar: 26g

Protein: 2g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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