Pearl Couscous Salad With Summer Vegetables and Feta on a table in a Studio
(Tom McCorkle for The Washington Post/food styling by Gina Nistico for The Washington Post)
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Pearl Couscous Salad With Summer Vegetables and Feta

By Ellie Krieger

This dish combines tender pearl couscous with both grilled and fresh vegetables, along with a punch of feta cheese in a lemon-olive oil dressing, for a summer-y salad that really pops. The soft, smoky essence of the grilled onion, zucchini and corn contrast the fresh juicy tomatoes and the grassy green herb beautifully, and the feta crumbles are like exclamation points throughout. While this particular combination is a definite winner, any mix of grilled vegetables would work — peppers or eggplant would be an easy swap. Instead of the pearl couscous, you could go with orzo, or a grain such as farro. You could use dill or mint in place of the parsley, and if feta cheese isn’t your thing, shavings of parmesan would be nice.

Make ahead: The couscous needs to be cooked and chilled at least 1 hour in advance.

Storage: Refrigerate for up to 3 days.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup
Servings: 7 (makes 7 cups)
  • 1 cup pearl couscous
  • 5 tablespoons olive oil, divided
  • 1/2 large sweet onion (6 ounces total), sliced into 1/2-inch-thick round slabs
  • 2 medium ears fresh sweet corn, shucked
  • 2 medium zucchini (1 pound total) trimmed and sliced lengthwise into 1/2-inch-thick planks
  • 1/2 teaspoon fine salt, divided
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper

Directions

Time Icon Total: 45 mins, plus at least 1 hour chilling time
  1. Step 1

    Bring a medium pot of water to a boil over high heat. Add the couscous and cook according to package directions until al dente. Drain, transfer to a lidded container and refrigerate until completely chilled, about 1 hour. You should have about 2 1/2 cups of cooked couscous.

  2. Step 2

    Prepare the grill for direct heat or preheat a gas grill to medium-high (400 to 450 degrees). If using a charcoal grill, light the charcoal; once the coals are ready, distribute them evenly in the cooking area. For a medium fire, you should be able to hold your hand about 6 inches above the coals for 4 to 5 seconds. Have ready a spray water bottle for taming any flames.

  3. Step 3

    Use 2 tablespoons of the oil to brush the slabs of the onion, the corn and zucchini planks all over. Season with 1/4 teaspoon of the salt. Place the vegetables in a vegetable grilling basket or directly on the grill, in batches if needed. Grill, uncovered, turning once or twice, until grill marks form and the vegetables soften slightly but are still firm, 4 to 5 minutes total for the zucchini and onion, and 8 to 10 minutes total for the corn. (Alternatively, you can cook the vegetables inside on a grill pan over medium-high heat.) Let the vegetables cool completely.

  4. Step 4

    When ready to serve, dice the onion and zucchini and cut the kernels from the corn cobs; transfer to a large bowl. Add the chilled couscous, tomatoes, feta, parsley, lemon zest and juice, the remaining 3 tablespoons of olive oil, the remaining 1/4 teaspoon of salt and the pepper. Toss gently to combine, and serve.

Nutritional Facts

(about 1 cup)

  • Calories

    273

  • Carbohydrates

    31 g

  • Cholesterol

    8 mg

  • Fat

    14 g

  • Fiber

    4 g

  • Protein

    7 g

  • Saturated Fat

    3 g

  • Sodium

    319 mg

  • Sugar

    7 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

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