The Washington Post

Smoky White Beans and Brussels Sprouts

Smoky White Beans and Brussels Sprouts 3.000

Tom McCorkle for The Washington Post; food styling by Marie Ostrosky for The Washington Post

Weeknight Vegetarian Dec 27, 2020

This simple, quick dish gets its smoky flavor from a touch of a powerhouse ingredient: Spanish smoked paprika (pimenton). Using home-cooked beans makes it creamier (be sure to save the cooking liquid), but canned work just fine, too. Serve with rice, bread or another grain of your choice.


Servings:
3

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 3 servings

Ingredients
  • 2 tablespoons olive oil
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 garlic cloves, chopped
  • 3/4 teaspoon Spanish smoked paprika (pimenton)
  • 1/2 teaspoon fine sea salt, plus more to taste
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground black pepper, plus more to taste
  • 1 1/2 cups cooked or canned no-salt-added white beans (from one 15-ounce can), drained and rinsed
  • 3/4 cup drained bean cooking liquid or water
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh chives

Directions

In a large skillet over medium-high heat, heat the oil until shimmering. Add the Brussels sprouts, cut-side down and in one layer. Cook, without disturbing, until deep golden brown on the bottom, 5 minutes. Turn them over, add the garlic and cook until the sprouts are just barely tender, 2 to 3 minutes.

Stir in the smoked paprika, salt, red pepper flakes and pepper and cook until fragrant, 30 seconds. Add the beans and bean liquid or water and cook, stirring often, until the beans are heated through, the liquid has reduced and turned creamy, and the sprouts are tender, about 5 minutes.

Stir in the lemon juice and chives, taste, and add more salt and pepper if needed. Serve hot.


Recipe Source

Adapted from “Help Yourself” by Lindsay Maitland Hunt (Houghton Mifflin Harcourt, 2020).

Tested by Joe Yonan.

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Email questions to the Food Section at food@washpost.com.

Nutritional Facts

Calories per serving: 415


% Daily Values*

Total Fat: 15g 23%

Saturated Fat: 2g 10%

Cholesterol: 0mg 0%

Sodium: 656mg 27%

Total Carbohydrates: 57g 19%

Dietary Fiber: 18g 72%

Sugar: 6g

Protein: 21g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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