White Sands Smoothie 1.000

(Tom McCorkle for The Washington Post; food styling by Lisa Cherkasky for The Washington Post)

Nourish Aug 15, 2019

This frothy smoothie of milk and frozen banana blended with coconut, almonds and a sprinkle of nutmeg is based on a favorite from Joni’s in Montauk, Long Island. It’s a nourishing treat that lets you have those beachy vibes anytime.


Servings:
1

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Tested size: 1 servings; makes 1 1/2 cups

Ingredients
  • 1 very ripe banana, cut into chunks and frozen
  • 3/4 cup (1%) low-fat milk or plant milk of choice
  • 2 tablespoons sliced or slivered almonds (unsalted)
  • 1 tablespoon unsweetened shredded coconut
  • 1/8 teaspoon vanilla extract
  • Pinch freshly ground nutmeg

Directions

In a blender, combine the banana, milk, almonds, coconut, vanilla extract and nutmeg and blend until smooth. Serve right away.

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Recipe Source

From nutritionist and cookbook author Ellie Krieger.

Tested by Lisa Cherkasky.

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