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Why cyclists are heading to Girona, Spain

The GI-682, nicknamed the “Road of 1,000 Bends,” runs along the Costa Brava and Mediterranean Sea in northern Spain. (Photos by Dina Mishev for The Washington Post)

I didn’t think physics and the laws of gravity allowed this, but it is possible to go 3 mph — slower than a motivated pedestrian — on a bicycle without falling over. Had someone told me this before I started riding up the nearby mountain, Rocacorba, a classic and amazingly steep road bike ride near the northern Spanish city of Girona, I would not have believed them. But, grinding my way up the mountain, both my Garmin GPS watch and cycling computer mounted on my rental bike’s handlebars — I’m so incredulous, I have to check both — agree that my riding speed is, in fact, apace with a sleepwalking snail.

My trajectory up the road, which ascends approximately 2,600 vertical feet over about seven miles, is far from straight. To keep myself from tipping over, I’m constantly adjusting my steering and body position, which results in a path that “wobbly” barely begins to describe. About four miles into the climb, shortly after the road goes from steep to stupidly steep, I think toppling over onto the pitted pavement might be less painful than grinding up it.

Even in the granniest of granny gears, it’s impossible for me to pedal smoothly up pitches with grades approaching, and sometimes exceeding, 13 percent. I feel sharp, stabby pains in both knees. Road rash seems preferable.

In early April, on the first day of a week-long cycling vacation, there is no particular reason beyond curiosity that I decide to ride from Girona to Rocacorba via Lake Banyoles, the cattail-ringed lake that was the site of the rowing events during the 1992 Barcelona Olympics.

I’m curious about Rocacorba, because it is easily seen from pretty much everywhere in Girona, a city with about 100,000 residents and near both the Pyrenees and the Mediterranean Sea, with a medieval old town that was used as a filming location for HBO’s “Game of Thrones.” Also, I’m curious because Rocacorba is one of the Rihannas of road riding in Europe, a ride so famous among cyclists that it needs only a single name, such as Stelvio in northern Italy, Tourmalet and Ventoux in France, and Sa Calobra on the Spanish island of Mallorca.

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Halfway up the climb, I decide that curiosity might kill me — or at least make my knees so sore they won’t want to ride the rest of the week. I turn around. After all, Girona today is recognized as one of Europe’s greatest cycling destinations and has a diversity of roads and rides. If I’m not enjoying grinding up a steep climb, there is no need to grind up a steep climb.

Christian Meier, a Canadian retired professional cyclist who raced the 2014 Tour de France on the Orica-GreenEdge team and who has lived in Girona since 2008, agrees. “One of the things Girona has going for it really is that you’ve got all kinds of rides,” he says over espresso at La Fabrica, a cafe in Girona’s old town that he and his wife, Amber, founded in 2015. “The high Pyrenees aren’t far away, the coast road is pretty spectacular, and you’ve got climbs from Rocacorba to Els Àngels, which is right behind the city and has a nice grade.” It brings me more than a little satisfaction to hear that Meier himself doesn’t enjoy the ride up Rocacorba. “It’s super steep and impossible to get into a rhythm, and the road surface isn’t in great shape. There are so many other, better climbs in the area,” he says.

Meier was part of the second generation of professionals to make Girona their home. Among the first English-speaking pros to move to Girona were George Hincapie (in 1997) and Lance Armstrong (in 2001), who decided they liked it more than Nice, France, their former base. In the following years, a handful of Armstrong’s and Hincapie’s teammates followed. Meier says Girona was still a “sleepy town” when he arrived, but that in the early 2010s, the city really caught on with pro riders. “At one point, there were more than 100 of us,” he says.

It’s been in the past five years that Girona has caught on as a cycling destination for nonprofessionals. “There might be prettier places to ride — like Tuscany or the Dolomites — but Girona is the perfect storm for a biking holiday,” Meier says. “You can choose how hard you want to make your riding, and you’re in an amazing, historic European city with art, culture and great restaurants, and there’s also hiking and trail running.”

And, not that I timed this, but for about one month in early spring, there are neon-yellow fields of blooming canola. On the ride to Lake Banyoles and Rocacorba, the skies are overcast, but I have to wear sunglasses, because the fields are so luminous.

Meier tells me I should definitely ride to the Mediterranean Sea, east of Girona. The 160 miles of Spanish coastline between the mouth of the River Tordera northeast of Barcelona, into the province of Girona and up to the French border, is called the Costa Brava. The morning after Rocacorba, though, I return to the shop I rented my road bike from, Cycle Tours Catalonia, and ask for GPS routes for rides that maximize canola viewing opportunities. I can’t imagine scenery — even the craggy Costa Brava — beating the blooming canola.

Canola fields are not the only criteria I give Carlos, the shop’s manager, though. I ask for rides between 40 and 65 miles and with climbs no steeper than 8 percent in grade.

“So, flat rides?” he asks. I say no before he finishes his question. I love descending. Tearing downhill on a bicycle at speeds between 30 and 60 mph — speeds that, yes, can be terrifying, and that took me a long time to be comfortable doing — is as close as I’ll ever get to flight. I’ll happily pedal uphill for several hours to enjoy this feeling, but not if it causes sharp pains in my knees. Also, steep roads are difficult to ascend, and descending them is often less satisfying than descending a moderately pitched road. Steeper roads usually require more braking, which means less feeling as if you’re flying.

Carlos has a library of more than 100 GPS tracks, and he quickly finds five that meet my criteria and gets them downloaded onto the Garmin bike computer I brought from home. (If you don’t have your own computer, the shop rents those, too.)

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I start with a 62-mile loop ride that includes canola fields, a moderate climb about 1,500 feet up a mountain in the Catalan Coastal Range, a giggling-with-glee descent down to the Mediterranean and, on the way back to Girona, more canola fields. Along the way, there are also churches that date to the 17th century, forests of cork, oak and chestnut trees, and more cyclists — speaking German, French, Catalan, Spanish, Swedish and English with an Australian accent — than cars.

At the bottom of the descent from Sant Grau d’Ardenya, where GIP-6821 ends and I turn north on GI-682, nicknamed the “Road of 1,000 Bends,” I stop atop a snaggly cliff that crumbles down into the Mediterranean to take photos. I stop again at least every quarter-mile for the next 10 miles. The canola fields are not the best scenery the area has to offer.

At Sant Feliu de Guíxols, the northern terminus of the impossibly photogenic Road of 1,000 Bends, I am tempted to lunch at one of the many outdoor restaurants overlooking the town’s beach and harbor. But I have a reservation for a late-afternoon chocolate-themed brunch on the rooftop terrace of a hotel back in Girona, about 25 miles away. So instead, I snack on the xuixo, a regional pastry that is deep-fried, sugarcoated and stuffed with crema Catalana, that I bought that morning at the bakery down the street from my apartment and get back into the saddle.

Over the week, I do not do all five of the rides Carlos downloaded onto my Garmin. One on them — the “Hincapie Loop,” so named because it was a favorite of Hincapie’s — has two such perfectly pitched climbs (and descents), blindingly blooming canola fields, villages with cobblestone streets, and expansive vistas of the Pyrenees and the Mediterranean that I do it twice.

Another day, with Meier’s words that riding is only part of Girona’s appeal in my head, I leave my bike in my apartment. Instead, I hike about 90 minutes from Girona’s old town to the ruins of an ancient castle on the summit of a mountain in the nature preserve, Les Gavarres, southeast of the city. I also walk stone walls dating from the 9th century that have helped protect (or not) the city from invading Visigoths, Moors and French. At a gelateria offshoot of a nearby Michelin three-star restaurant, I try violet and coconut sorbet. Several hours later, because violet, a new flavor for me, turned out to be pretty tasty, I have the confidence to return to try another unusual ice cream flavor, Parmesan, which, it turns out, I prefer on pasta. An evening soak in thermal baths washes the last of the residual Rocacorba pain from my knees.

Mishev is a writer based in Jackson Hole in Wyoming. Her website is Find her on Instagram: @myspiritanimalisatrex.

If You Go

Where to stay

Hotel Ciutat de Girona

Carrer Nord, 2, Girona


Near the Plaça de la Independència and a short walk from the old town, this hotel offers spin classes and massages. Bakeries, cafes and restaurants are right out the front door. Rooms from about $105 per night.

Rocacorba Cycling

Can Campolier, Porqueres


Olympic cyclist Ashleigh Moolman Pasio transformed a 17th-century estate between Rocacorba and Lake Banyoles into a retreat for cyclists with suites, apartments and villas available, as well as bike rentals, guides, massage therapists and mechanics. Single suites from about $122, doubles from about $155, and villa rental from about $267 per night with a two-night minimum.

Where to eat

Casa Cacao Boutique Hotel brunch

Carrer Ginesta, 2, Girona


Multicourse brunch that ends with chocolate treats. Served on the hotel’s rooftop terrace, which overlooks the Onyar River. Monday through Thursday at 12:30 p.m., Friday through Sunday at 12:45 and 3 p.m. About $48 per person.

La Fabrica

Carrer de la Llebre, 3, Girona


Founded by former professional cyclist Christian Meier and his wife, Amber, this cafe serves freshly roasted coffee and brunch. Open daily, 9 a.m. to 5 p.m. Coffee from about $2. Food from about $4.


Carrer Bonastruc de Porta, 10, Girona


Local and seasonal produce and game are the highlights of the menu at this family-owned, Michelin-starred restaurant. Open Tuesday to Saturday, 1:15 to 2:30 p.m. and 8:15 to 9:30 p.m.; closed Sunday. Entrees from about $30.

What to do

Cycle Tours Catalonia

Carrer de Santa Eugènia, 11, Girona


Bike rentals and self-guided and guided bike tours starting from a bike shop close to the Girona train station. Road bike rentals from about $53 for the first day, $26 for additional days. GPS tracks for self-guided rides about $16; private guided rides from about $200.

Hincapie Loop

A 38.6-mile ride that starts and ends in Girona

This ride on little-trafficked roads includes about 3,100 feet of gentle climbing and descending and passes Els Àngels, the medieval villages of Madremanya and Monells, and Santa Pellaia before returning to Girona. Free.

The Sanctuary of Our Lady of the Angels

Road dels Àngels, Km, 10, Sant Martí Vell, Girona


Bike, hike or drive to this chapel, built in the 19th century on the ruins of chapels dating from the 14th and 18th centuries. In addition to a sculpture of Santa María de los Ángeles by Josep Espelta in 1943, there is also a cafe, outdoor patio and views of the Pyrenees and the Mediterranean Sea. Open daily. Free.

Museum of Jewish History

Carrer de la Força, 8, Girona


Although Jews were expelled from Girona in the early 1490s, the city has one of the most well-preserved Jewish quarters in Europe today. The city’s last synagogue in now a museum, with galleries that share the history of Catalonia’s Jewish communities. Open 10 a.m. to 7 p.m., Monday to Saturday, and 10 a.m. to 2 p.m. on Sunday and public holidays in July and August; open 10 a.m. to 6 p.m., Tuesday to Saturday, and 10 a.m. to 2 p.m. on Monday, Sunday and bank holidays from September to June. About $4 adults, about $2 ages 65 and over, and under 14 free.

Girona Cathedral

Plaça de la Catedral, s/n, Girona

011-34-972-42-71 -89

Perched at the top of a large staircase, this cathedral is home to the widest Gothic nave in the world. Open Monday to Saturday, 10 a.m. to 6 p.m., and Sunday, noon to 6 p.m. Free.

Aqva Gerunda

Carrer del Riu Galligants, 5, Girona


Soak in water kept at three temperatures in a building that was once a hospital. Open most days, 10 a.m. to 9 p.m. Ninety minutes of soaking in the thermal baths about $42.

Dalí Theatre-Museum

Gala-Salvador Dalí Square, 5, Figueres


Artist Salvador Dalí designed and conceived everything in this museum in the Catalonian city of his birth. The museum, built on the ruins of the Municipal Theatre of Figueres, displays about 1,500 drawings, sculptures, installations, photos, paintings and holograms by the artist. Open Tuesday to Sunday, 10:30 a.m. to 6 p.m. Online tickets about $15 for adults and about $10 for students and those 65 and over; 8 and under free.



Potential travelers should take local and national public health directives regarding the pandemic into consideration before planning any trips. Travel health notice information can be found on the Centers for Disease Control and Prevention’s interactive map showing travel recommendations by destination and the CDC’s travel health notice webpage.