(Video: Allie Caren/The Washington Post, Photo: Graphic: Daron Taylor/The Washington Post)
Up next in Food
3:45
How the pandemic rattled our eating and exercise routines
July 14, 2020
1:27
‘Don't wait’: Advice from older Americans grieving time lost to the pandemic
April 6, 2022
3:40
Three strokes, a heart attack and covid: An unvaccinated pregnant woman’s uphill ICU battle
February 14, 2022
3:17
She was vaccinated, but omicron still sent an immunocompromised teen to the ICU
January 28, 2022
3:48
What to do if your flight is delayed or canceled
January 5, 2022
Food
How the pandemic rattled our eating and exercise routines
July 14, 2020 | 12:09 PM GMT
In the early months of 2020, the global spread of covid-19 forced many people indoors for longer than they’d been used to, altering eating, cooking and exercise habits. Three experts discuss the importance of routine building and external factors that affect it.