(Video by Dalton Okolo for Synthesis/Koubaroulis LLC./The Washington Post)
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Summer Workouts: Bethesda-Chevy Chase's Quinlyn Spellmeyer

August 3, 2016 | 3:40 PM GMT
Washington Post reporter Nick Eilerson works out with Barons rower Quinlyn Spellmeyer on the water and on the rowing machine.