(The Washington Post/iStock/Washington Post illustration)
A fascinating new study in rodents suggests that the exercise you do now can carry through your genes and benefit future grandchildren.
(Celia Jacobs for The Washington Post)
If you can’t afford mental health care, are waiting to see a therapist or have finished therapy, emotional exercises are one way to strengthen your psychological muscles.
The Washington Post’s new personal health desk is here to answer your questions and share the latest research on living a healthy and fulfilled life.
It’s embarrassing to admit, but it turns out the link is not that uncommon.
No relationship is perfect. Try to start thinking of yours as an ecosystem that you share with someone else.