(Illustration by Elizabeth von Oehsen/The Washington Post;iStock)
If the body's internal clock gets shifted, it can set off a cascade of problems, including changes to metabolism and immunity that have been linked to cancer, heart disease and overall fatigue.
(Rose Jaffe/Rose Jaffe/The Washington Post)
Stressing our bodies through exercise can make us more resilient to a variety of stressors.
If you’ve experienced this effect recently, it probably means that whatever eating goal you set for yourself in January was probably too restrictive.
Older adults who lived in an area with more green space had a lower rate of hospitalization for some diseases and dementias, a large study showed.
Consumer products companies including Unilever, Procter & Gamble and Johnson & Johnson have announced recalls of aerosol sunscreens, deodorants and dry shampoos.