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An outbreak of the H5N1 strain of avian influenza that started over a year ago is not abating and in some places is getting worse.
(Deb Lindsey/for The Washington Post)
Listeria outbreaks can be tied to foods like deli meat, cheese and lettuce. Here's what they are, why they happen and how they make you sick.
If you’ve experienced this effect recently, it probably means that whatever eating goal you set for yourself in January was probably too restrictive.
Stressing our bodies through exercise can make us more resilient to a variety of stressors.
Frequent wakings can harm your health. Minimize bathroom breaks, get used to a CPAP machine if you have sleep apnea and relax hypervigilance to sleep better.