(Abbey Lossing for The Washington Post)
Being aware that your mind wanders, that you’re tired, that you can’t sit still, that your mind is racing — that’s the point of meditation.
(George Wylesol for The Washington Post)
New research suggests we can learn to enjoy effort for its own sake with just a little bit of training.
The Washington Post’s new personal health desk is here to answer your questions and share the latest research on living a healthy and fulfilled life.
The sexually transmitted disease can mimic other illnesses and many people don’t know they have it. Here’s what you need to know.
Feeling sleepy after lunch is very common and usually isn't a reason for concern. The most likely cause: your circadian rhythm.