It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed
If you want to reduce your sleeping medication, but are feeling discouraged and anxious, there are strategies to slowly and safely taper off them.
Those of us who live on the East Coast have been marveling at the orange sky, strange smells and the coughing, headaches and sneezes it has triggered in many people.
THE WEED REPORT
Dementia is characterized by impairment of memory, thinking and reasoning, which eventually render people unable to engage in daily tasks
meet the WELL+BEING TEAM